Together we will be curious and explore your experience in a warm, safe, and non-judgmental way. We will make meaning out of life experiences, and identify goals that best meet your needs. We will create a space in which you can reflect and heal.
Together we will be curious and explore your experience in a warm, safe, and non-judgmental way. We will make meaning out of life experiences, and identify goals that best meet your needs. We will create a space in which you can reflect and heal.
My approach is flexible, integrative, and holistic. I aim to build a safe & meaningful therapeutic space with you, and this may look a little bit different for each individual. For me, the therapeutic connection can be healing and powerful.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.
Together, we will work to identify your strengths and get you back to your higher self with balance. We will use a client-centered and strength-based approach to address the needs of your mental health.
Together, we will work to identify your strengths and get you back to your higher self with balance. We will use a client-centered and strength-based approach to address the needs of your mental health.
Clients can expect to learn new skills and build self-confidence after sessions with me. You will experience increased mood and increased ability to communicate and process feelings.
I work with my clients in the moment and what is affecting them. I am here to help with whatever struggle there is my client's are facing.
I work with my clients in the moment and what is affecting them. I am here to help with whatever struggle there is my client's are facing.
I have a CBT approach, but overall, I find myself to be fairly eclectic. I try to meet my client where they are. I'm versed and trained in different areas. My goal is to help my clients be the best version of themselves.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.