Shelby Cook
Together, we will:
My approach combines CBT, DBT, and solution-focused therapy. I will tailor our sessions and treatment plan to meet your unique and specific needs. As a Licensed Independent Social Worker, I serve adults who are seeking to improve their mental health.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyShelby Cook
Together, we will:
My approach combines CBT, DBT, and solution-focused therapy. I will tailor our sessions and treatment plan to meet your unique and specific needs. As a Licensed Independent Social Worker, I serve adults who are seeking to improve their mental health.
Something to know about my approach is:
My therapy style is warm, laid-back, and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. Through therapy, you'll gain the knowledge and skills that you need.
FOCUS AREAS:
- ADHD Testing
- Anxiety
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Autism Spectrum
- Binge Eating
- College Students
- Combat Trauma
- Couples
- Depression
- Disordered Eating
- Divorce and Separation
- Domestic Violence Survivors
- Eating Disorders
- Fears and Phobias
- First Responders
- Fitness For Duty Evaluation
- Food and Eating Concerns
- Gender Identity
- Gender Transition
- Grief
- Grief from Losing a Pet
- Intuitive Eating
- LGBTQ+
- LGBTQ+ Children
- Marriage
- Military Service
- Nonbinary Gender Identity
- Personality Disorders
- Psychological/Neurocognitive Evaluations
- Secondary Trauma
- Stress Eating
- Trauma
- Trauma-Related Disorders
- Veterans/Military Families
- War Trauma
- Women Veterans
- Young Adults
Ruth Stout
Together, we will:
We will explore the present and past circumstances that impact your wellness and identify realistic action steps you can take to create positive change. We will be human together–laugh, cry, curse, play, even talk smack when you need to.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyRuth Stout
Together, we will:
We will explore the present and past circumstances that impact your wellness and identify realistic action steps you can take to create positive change. We will be human together–laugh, cry, curse, play, even talk smack when you need to.
Something to know about my approach is:
My strengths-based, solution-focused approach incorporates all areas of your well-being, including the physical, mental/emotional, and spiritual. I aim to empower and support you, validate your experience, and challenge you with new perspectives.
FOCUS AREAS:
- Abuse
- Anger
- Anxiety Disorders
- Athletes
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Body Acceptance
- Body Image
- Borderline Personality
- Chronic Pain
- Crisis
- Cutting
- Depressive Disorders
- Divorce and Separation
- Eating Disorders
- Family Conflict
- Family Dynamics
- Fears and Phobias
- Feminism
- Gender Identity
- Gen Z
- Grief
- Insomnia and Sleep Problems
- LGBTQ+
- Millenials
- Mood Disorders
- Mood Swings
- Obsessive-Compulsive Disorder (OCD)
- Panic Attacks
- Parenting
- Personality Disorders
- Post Traumatic Stress Disorder (PTSD)
- Self-Esteem
- Sex Therapy
- Sexual Orientation
- Shame
- Social Anxiety
- Social Media Use
- Suicidal Ideation
- Therapist for Other Therapists
- Trauma-Related Disorders
- Violence
- Weight Management
- Women’s Health
- Work-Life Balance
- Worrying
Laura Riss
Together, we will:
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyLaura Riss
Together, we will:
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
Something to know about my approach is:
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
FOCUS AREAS:
- Anxiety
- Body Image
- Boundaries
- Childhood Trauma
- Depression
- Eating Disorders
- Food and Eating Concerns
- Interpersonal Difficulties
- LGBTQ+
- Life Transitions
- Relationship Distress
- Sexual Abuse
- Stress
- Toxic Families
- Trauma
Mackenzie Nester
Together, we will:
process, grieve and unburden your parts from the life experiences that have disconnected you from your body and yourself. This may look like parts/IFS work, somatic/mindfulness exercises, experiential activities and verbal processing.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMackenzie Nester
Together, we will:
process, grieve and unburden your parts from the life experiences that have disconnected you from your body and yourself. This may look like parts/IFS work, somatic/mindfulness exercises, experiential activities and verbal processing.
Something to know about my approach is:
My approach is relational, client-led, strengths-based and rooted in principles of self-compassion and body liberation. I often draw from parts work, Acceptance and Commitment Therapy, Schema Therapy and Radically Open Dialectical Behavioral Therapy.
FOCUS AREAS:
- Anxiety Disorders
- Depression
- Disordered Eating
- Eating Disorders
- Postpartum
- Stress
Michelle Paul
Together, we will:
work to improve your mental health & make the the positive changes needed to allow you to reach your fullest potential! I appreciate you contacting me and for allowing me be a part of your journey to achieving optimal over-all health and wellness.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMichelle Paul
Together, we will:
work to improve your mental health & make the the positive changes needed to allow you to reach your fullest potential! I appreciate you contacting me and for allowing me be a part of your journey to achieving optimal over-all health and wellness.
Something to know about my approach is:
that I offer diagnostic assessment and empirically based treatment for children, adolescents, & adults. I am certified in DBT, but use a combination of therapy techniques based on your needs including CBT mindfulness, & social skills training.
FOCUS AREAS:
- Abuse
- Anger Management
- Anxiety Disorders
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Autism Spectrum
- Bipolar Disorder
- Body Dysmorphia
- Borderline Personality
- Codependency
- Communication Skills
- Coping Skills
- Cutting
- Depressive Disorders
- Drug Use
- Eating Disorders
- Gender Dysphoria
- Gender Identity
- Grief
- Interpersonal Effectiveness
- LGBTQ+
- Mania
- Mood Disorders
- Narcissistic Abuse
- Obsessive-Compulsive Disorder (OCD)
- Personality Disorders
- Postpartum
- Post Traumatic Stress Disorder (PTSD)
- Psychosis
- Psychosomatic Issues
- Relationships
- Relationship Skills
- Self Care
- Sex Therapy
- Sexual Orientation
- Social Anxiety
- Stress-Related Disorders
- Substance Use
- Suicidal Ideation
- Transgender
- Trauma
