Focus on emotional and behavioral issues in response to sexual and physical trauma, grief from various losses, maternal mental health challenges such as postpartum depression, miscarriage and infertility, and problems in their partner relationships.
Focus on emotional and behavioral issues in response to sexual and physical trauma, grief from various losses, maternal mental health challenges such as postpartum depression, miscarriage and infertility, and problems in their partner relationships.
I provide a safe emotional space to help clients identify problem areas, develop treatment goals using several evidence based interventions, such as CBT, interpersonal therapy, grief work, and trauma work to modify learned unhelpful responses.
Define your goals and run towards them together! I've got your back!
Define your goals and run towards them together! I've got your back!
I balance practical tools with getting to the root of the issue. I like to use metaphors to help people understand concepts in a new way.
Together, we will explore the various aspects of your life—work, relationships, and environment—that may be affecting your well-being. We’ll uncover patterns in your thoughts and behaviors and develop practical strategies to foster resilience.
Together, we will explore the various aspects of your life—work, relationships, and environment—that may be affecting your well-being. We’ll uncover patterns in your thoughts and behaviors and develop practical strategies to foster resilience.
My approach centers on integrating proven therapeutic methods with a focus on personal growth and self-discovery. I cultivate a compassionate and open space, allowing you to navigate your feelings, build resilience, and finding your authentic self.
Figure out what makes you feel like the truest, most authentic version of yourself! In session, I focus on exploring values, establishing emotional regulation and healthy communication skills, and building self-compassion and confidence.
Figure out what makes you feel like the truest, most authentic version of yourself! In session, I focus on exploring values, establishing emotional regulation and healthy communication skills, and building self-compassion and confidence.
I strongly believe in the connection between our minds and bodies and want you to feel like the truest, most centered version of yourself. My style focuses on values exploration, mindfulness, self-compassion, boundary setting, and acceptance.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
"Courage starts with showing up and letting ourselves be seen."-Brene Brown. Starting therapy can feel intimidating for some people. That's why I work to create a safe space where you and I can explore concerns collaboratively and move forward.