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We will focus on identifying your strengths, helping you to maximize them to overcome obstacles. We will work together to sort through the things that are difficult right now. I will offer you a safe place to be open, honest without fear of judgment
We will focus on identifying your strengths, helping you to maximize them to overcome obstacles. We will work together to sort through the things that are difficult right now. I will offer you a safe place to be open, honest without fear of judgment
I utilize a strengths-based approach which typically uses tools that are readily available to you. I believe in treating everyone with respect, sensitivity, and compassion, while challenging you to reach your goals.
Identify your pain points, set goals, and work together to achieve those goals. You deserve support as you navigate this delicate period of transition, and we can work together to help you feel empowered and confident within your new role.
Identify your pain points, set goals, and work together to achieve those goals. You deserve support as you navigate this delicate period of transition, and we can work together to help you feel empowered and confident within your new role.
I specialize in working with individuals navigating pregnancy, postpartum and parenthood. I also have experience and enjoy working with individuals experiencing burnout, specifically healthcare professionals and those in giving professions.
We’ll explore why you feel stuck and practice ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.
We’ll explore why you feel stuck and practice ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.
Therapy with me is nonjudgmental and genuine; crying, laughing, and swearing are all equally welcome in our therapy space. I also take an active approach to therapy. I’ll meet you where you're at AND push you to step outside your comfort zone.
Therapy is a non-judgmental, inclusive, compassionate space where we: - process and resolve heavy emotions like grief, anger, and fear - learn self-care tools and healthy relationship skills - gain insight and clarity on who we are and what we want
Therapy is a non-judgmental, inclusive, compassionate space where we: - process and resolve heavy emotions like grief, anger, and fear - learn self-care tools and healthy relationship skills - gain insight and clarity on who we are and what we want
Therapy with me is a safe space for you to explore where you’ve been and decide where you are going. I listen, support, and validate while holding you accountable and gently challenging you.
work together to help you increase insight, increase coping tools, and decrease unhelpful trauma reactions. By working through past trauma/adversity in a safe space, you will make more movement toward your values and authentic self.
work together to help you increase insight, increase coping tools, and decrease unhelpful trauma reactions. By working through past trauma/adversity in a safe space, you will make more movement toward your values and authentic self.
My therapeutic style is client-centered and collaborative, providing a safe space for clients to share. I tailor treatment to fit an individual's unique needs and provide trauma informed, culturally competent, and affirmative care.