Process life's changes - good and bad, learn new tips & tricks, and get to know your true self! learning to identify and explore our inner thoughts and beliefs is an important aspect of making our desired changes.
Process life's changes - good and bad, learn new tips & tricks, and get to know your true self! learning to identify and explore our inner thoughts and beliefs is an important aspect of making our desired changes.
I'm flexible and not set to one specific skill/tool/theory. I believe all of our experiences up until this point have impacted who we are in this present moment and these experiences may require various tools to improve and that is okay! :)
Work on your targeted areas, gain coping skills to manage life, heal and identify core belief systems that can be detrimental for your success.
Work on your targeted areas, gain coping skills to manage life, heal and identify core belief systems that can be detrimental for your success.
As your therapist I am here to help guide you, motivate and provide a safe place for you. Therapy can be uncomfortable but together we will work to address your goals for treatment and help make the transition more smoother.
Together we will work to understand what you would like your life to look like and identify what is holding you back. We will also create a safe space together, where you can bring emotions, thoughts and concerns freely.
Together we will work to understand what you would like your life to look like and identify what is holding you back. We will also create a safe space together, where you can bring emotions, thoughts and concerns freely.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), a way of reprocessing traumatic events to reduce the physical and emotional effects. I value and treat the whole person, and have an understanding of the mind/body connection.
Reaching out for help can be frightening but we all need help sometimes to sort through our thoughts and feelings or to understand our behavior. Through a relationship built on compassion, trust and collaboration we will work towards meeting goals.
Reaching out for help can be frightening but we all need help sometimes to sort through our thoughts and feelings or to understand our behavior. Through a relationship built on compassion, trust and collaboration we will work towards meeting goals.
I believe very much in a collaborative process where we work together to address your areas of concern. I am very supportive and use a variety of cognitive behavioral techniques in helping you on your journey to healing.
Create a safe and supportive environment where you can feel heard and accepted. We will work on managing your symptoms, processing through trauma, and building confidence in yourself.
Create a safe and supportive environment where you can feel heard and accepted. We will work on managing your symptoms, processing through trauma, and building confidence in yourself.
Offering you guidance and support as you navigate life's ups and downs. Together we will create a personalized plan tailored specifically to you. My trainings include: EMDR, CBT, and motivational interviewing.