We work with individuals to help increase self-awareness/insight, facilitate growth, decrease negative patterns of thinking and behavior, and provide tools for better coping, functioning, and problem resolution.
We work with individuals to help increase self-awareness/insight, facilitate growth, decrease negative patterns of thinking and behavior, and provide tools for better coping, functioning, and problem resolution.
The therapy modalities used are all evidence-based and are often integrated and individualized, to meet your self-identified needs. The goal is for you to lead a more meaningful and productive life, and have increased autonomy, and functioning.
We will transform ourselves to be mindful, present and intentional day to day. I am committed to ensuring you improve your overall quality of life.
We will transform ourselves to be mindful, present and intentional day to day. I am committed to ensuring you improve your overall quality of life.
I strive to provide quality mental health services in both English and Spanish. My experience includes working with a diverse and multicultural clientele in all stages and transitions within life. Allow me the opportunity to collaborate with you.
I'll help you become aware of what you are unintentionally doing that is keeping you stuck, notice and practice new ways of being, and celebrate each small success along the way! In the end you'll experience renewed hope, confidence and courage!
I'll help you become aware of what you are unintentionally doing that is keeping you stuck, notice and practice new ways of being, and celebrate each small success along the way! In the end you'll experience renewed hope, confidence and courage!
I love to help people uncover their limiting beliefs- things they decided about the world and themselves that keep them stuck in place; that they didn't even realize they had decided. Once aware, it opens up a whole new world of future choices!
Discover what situations help you to be strong Maximize your positive self Help you learn to relax Attain the best version of you
Discover what situations help you to be strong Maximize your positive self Help you learn to relax Attain the best version of you
I tend to favor Cognitive Behavioral approaches in therapy, but am quite capable of adjusting my therapeutic process to the method best suited for the problems at hand. I blend in Mindfullness, Positive Thinking, and Solution-focused Therapy.
Let's tackle the daily stress, work drama, parenting challenges, and most importantly, finding ways to make you feel better. Life's tough, but you're not alone! Together, we'll navigate through it all.
Let's tackle the daily stress, work drama, parenting challenges, and most importantly, finding ways to make you feel better. Life's tough, but you're not alone! Together, we'll navigate through it all.
My approach is all about laying down the groundwork of trust before diving into the nitty-gritty. If there's no trust between us, it's tough to make any real progress. Expect honesty from me, but also plenty of empathy and support.