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Find Stress Therapists & Counselors in Dayton, OH.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Dayton, the suburbs of Dayton, other nearby places such as Kettering, Huber Heights, or anywhere else in Ohio, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Dayton, OH Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (130 total therapists)
Showing 1 - 5 (130 total therapists)
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Picture of Carley Trillow, mental health therapist in Ohio
Carley Trillow
Together, we will:

streamline healing! We can set aside 12 hours of therapy to get right into the healing as opposed to doing 1 hour a week. With intensives, you get right into the work instead of "starting over" with a new therapist.


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Picture of Carley Trillow, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

streamline healing! We can set aside 12 hours of therapy to get right into the healing as opposed to doing 1 hour a week. With intensives, you get right into the work instead of "starting over" with a new therapist.

Something to know about my approach is:

as a recovered People Pleaser, I won't bullshit you. I'll let you in on my thought process so you never have to leave guessing! Parts work & EMDR are "like therapy magic". Clients share relief for finally finding something that resonates.

FOCUS AREAS:
  • Abusive Relationships
  • Adult Child of Emotionally Immature Parents
  • Adult Children of Narcissistic Parents
  • Anxiety
  • Anxiety in Relationships
  • Anxious Attachment
  • Attachment Disorders
  • Attachment Issues
  • Attachment Styles
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body Acceptance
  • Body Image
  • Boundaries
  • Breakups
  • Caregivers
  • Childhood Abuse or Neglect
  • Childhood Issues
  • Childhood Trauma
  • Compassion Fatigue
  • Complex PTSD (C-PTSD)
  • Conflict Resolution
  • Connection
  • Coping Skills
  • Developing Secure Attachment
  • Developmental Trauma
  • Emotional Intimacy
  • Emotional Regulation
  • Guilt
  • Identity
  • Mind-Body Connection
  • Mother-Daughter Relationships
  • Motherhood
  • Narcissistic Abuse
  • Negative Self-Talk
  • Overachievers
  • Overwhelm
  • Panic Attacks
  • Panic Disorders
  • Parent-Child Relationship
  • Perfectionism
  • Performance
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Relationship Trauma
  • Reparenting Yourself
  • Self Care
  • Self-Compassion
  • Self-Doubt
  • Self-Esteem
  • Self-Expression
  • Sexual Abuse
  • Shame
  • Social Anxiety
  • Social Isolation
  • Stress
  • Toxic Families
  • Women
  • Worrying
Read more about me
Carley Trillow remote and phone therapy in Ohio
Picture of Allise Sadeghipour, mental health therapist in Ohio
Allise Sadeghipour
Together, we will:

My goal is to work on managing the symptoms that bother you, understand what purpose these symptoms have served you in the past, and then give you tools to create a new path forward.


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Picture of Allise Sadeghipour, mental health therapist in Ohio
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Are We a Match?

Take Our Survey
Together, we will:

My goal is to work on managing the symptoms that bother you, understand what purpose these symptoms have served you in the past, and then give you tools to create a new path forward.

Something to know about my approach is:

My use of practicing self-compassion. I don't think we can change without understanding ourselves, being kind with ourselves and then making a detailed plan as to what we want to be. We can only love ourselves into change, not hate.

FOCUS AREAS:
  • Acute Stress
  • Anxiety
  • Anxiety Disorders
  • Anxiety in Relationships
  • Anxious Attachment
  • Attachment Disorders
  • Attachment Issues
  • Attachment Styles
  • Birth Trauma
  • Caregivers
  • Childhood Trauma
  • Chronic Stress
  • Codependency
  • Complex Trauma
  • COVID-Related Stress and Anxiety
  • Cultural Trauma
  • Depression
  • Developing Secure Attachment
  • Distress Tolerance
  • Gender Fluid
  • Gender Identity
  • Gender Non-Conforming
  • Health Anxiety
  • High Anxiety
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Job Stress
  • LGBTQ+
  • Life Transitions
  • Long COVID
  • Medical Trauma
  • Mild Depression
  • Nonbinary Gender Identity
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Racial Trauma
  • Relationship Distress
  • Relationship Trauma
  • Seasonal Depression
  • Sexual Trauma
  • Situational Stress
  • Stress
  • Stress-Related Disorders
  • Teenagers
  • Transgender
  • Trauma
  • Trauma From Abuse
Read more about me
Allise Sadeghipour remote and phone therapy in Ohio
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Picture of Liz Kelly, mental health therapist in New Jersey, Ohio, Pennsylvania
Liz Kelly
Together, we will:

Develop insight and understanding into problematic thinking. Work to build a toolbox of skills and strategies to cope with life stressors and mental health symptoms that are bothersome. Improve relationships with communication and perspective.


View Profile

Are We a Match?

Take Our Survey
Picture of Liz Kelly, mental health therapist in New Jersey, Ohio, Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Develop insight and understanding into problematic thinking. Work to build a toolbox of skills and strategies to cope with life stressors and mental health symptoms that are bothersome. Improve relationships with communication and perspective.

Something to know about my approach is:

I am easy to talk to and work from a strength-based/solution focused perspective where you are the expert on you. I use a variety of evidenced based interventions; CBT, mindfulness, traditional talk therapy, and motivational interviewing.

FOCUS AREAS:
  • Anxiety
  • Chronic Illness
  • Couples
  • Depression
  • Fertility Challenges
  • Life Transitions
  • Stress
Read more about me
Liz Kelly remote and phone therapy in New Jersey, Ohio, Pennsylvania
Picture of Dr. Ellie Gordon, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
Dr. Ellie Gordon
Together, we will:

Dive deep into the root causes of your concerns, and collaboratively make a plan to help you see lasting changes.


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Are We a Match?

Take Our Survey
Picture of Dr. Ellie Gordon, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Dive deep into the root causes of your concerns, and collaboratively make a plan to help you see lasting changes.

Something to know about my approach is:

I take a whole-person approach to empower you in living an authentic, rewarding, and meaningful life. I use evidence-based strategies to tailor therapy to your individual needs and strengths, and take your insight and experiences seriously.

FOCUS AREAS:
  • Anxiety
  • Binge Eating
  • Body Image
  • Depression
  • Food and Eating Concerns
  • Motherhood
  • Negative Self-Talk
  • Relationships
  • Self-Compassion
  • Stress
Read more about me
Dr. Ellie Gordon remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, N...
Picture of Anna Brewer, mental health therapist in New Mexico, Ohio, West Virginia
Anna Brewer
Together, we will:

Let's tackle the daily stress, work drama, parenting challenges, and most importantly, finding ways to make you feel better. Life's tough, but you're not alone! Together, we'll navigate through it all.


View Profile

Are We a Match?

Take Our Survey
Picture of Anna Brewer, mental health therapist in New Mexico, Ohio, West Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Let's tackle the daily stress, work drama, parenting challenges, and most importantly, finding ways to make you feel better. Life's tough, but you're not alone! Together, we'll navigate through it all.

Something to know about my approach is:

My approach is all about laying down the groundwork of trust before diving into the nitty-gritty. If there's no trust between us, it's tough to make any real progress. Expect honesty from me, but also plenty of empathy and support.

FOCUS AREAS:
  • Codependency
  • College Students
  • Generalized Anxiety Disorder
  • High-Functioning Anxiety
  • High-Functioning Depression
  • LGBTQ+
  • Life Transitions
  • Postpartum Depression
  • Relationship Distress
  • Social Anxiety
  • Stress
Read more about me
Anna Brewer remote and phone therapy in New Mexico, Ohio, West Virginia