In therapy, we can discuss and process your relationships, anxiety, depression, trauma, grief and loss, self-esteem, stress, substance abuse, sadness, anger, or other life struggles or transitions.
In therapy, we can discuss and process your relationships, anxiety, depression, trauma, grief and loss, self-esteem, stress, substance abuse, sadness, anger, or other life struggles or transitions.
I have a client-centered approach and try to create an atmosphere of dignity and respect. I use best practice interventions to reduce symptoms and promote recovery in resolving life issues to create optimal health and well being for my clients.
Strive to reach your therapeutic goals by enriching your experiences with stress, anxiety, transitions, and self-exploration.
Strive to reach your therapeutic goals by enriching your experiences with stress, anxiety, transitions, and self-exploration.
I focus a lot on feelings, emotions, and sensations and how they can act as our compass in life. I enjoy integrating breathing techniques in order to guide clients to connect with their true self.
take steps to move forward and ascend to the next level of strength in your life. I would like the opportunity to aid you in further building on your strengths and increasing your coping and recovery skills.
take steps to move forward and ascend to the next level of strength in your life. I would like the opportunity to aid you in further building on your strengths and increasing your coping and recovery skills.
I do my best to help uncover the source of concerns and aid folks in developing ideas and action steps to overcome their difficulties and more consistently make sound decisions for the betterment of their lives.
I'll help you explore who you are and who you want to become by building resilience and fostering self-awareness and self-reflection. Together, we’ll empower you to thrive, overcome obstacles, and confidently shape a fulfilling and purposeful future.
I'll help you explore who you are and who you want to become by building resilience and fostering self-awareness and self-reflection. Together, we’ll empower you to thrive, overcome obstacles, and confidently shape a fulfilling and purposeful future.
I'll ask you to practice the skills you learn to aid in your self-awareness and self-reflection. The life of young adults can be overwhelming and therapy is sometimes uncomfortable, so I always try to balance seriousness with humor, when appropriate.
My goal is to work on managing the symptoms that bother you, understand what purpose these symptoms have served you in the past, and then give you tools to create a new path forward.
My goal is to work on managing the symptoms that bother you, understand what purpose these symptoms have served you in the past, and then give you tools to create a new path forward.
My use of practicing self-compassion. I don't think we can change without understanding ourselves, being kind with ourselves and then making a detailed plan as to what we want to be. We can only love ourselves into change, not hate.