Work through challenges you face. This is YOUR journey toward healing. We will work together to identify difficulties, barriers and explore ways to overcome them. This is your time to prioritize needs and goals while learning ways to reach them.
Work through challenges you face. This is YOUR journey toward healing. We will work together to identify difficulties, barriers and explore ways to overcome them. This is your time to prioritize needs and goals while learning ways to reach them.
I am direct, honest and focused in my approach to therapy while showing compassion, kindness and validation. Therapy is focused on integrating tools to create the change you are looking for.
I'll help you become aware of what you are unintentionally doing that is keeping you stuck, notice and practice new ways of being, and celebrate each small success along the way! In the end you'll experience renewed hope, confidence and courage!
I'll help you become aware of what you are unintentionally doing that is keeping you stuck, notice and practice new ways of being, and celebrate each small success along the way! In the end you'll experience renewed hope, confidence and courage!
I love to help people uncover their limiting beliefs- things they decided about the world and themselves that keep them stuck in place; that they didn't even realize they had decided. Once aware, it opens up a whole new world of future choices!
Identify your pain points, set goals, and work together to achieve those goals. You deserve support as you navigate this delicate period of transition, and we can work together to help you feel empowered and confident within your new role.
Identify your pain points, set goals, and work together to achieve those goals. You deserve support as you navigate this delicate period of transition, and we can work together to help you feel empowered and confident within your new role.
I specialize in working with individuals navigating pregnancy, postpartum and parenthood. I also have experience and enjoy working with individuals experiencing burnout, specifically healthcare professionals and those in giving professions.
Together let’s build up your confidence in being able to better handle daily challenges that feel unmanageable.
Together let’s build up your confidence in being able to better handle daily challenges that feel unmanageable.
I am passionate about helping others in their pursuit of living happier, more fulfilled lives, while reaching their fullest potential through psychotherapy, CBT, DBT, motivational interviewing, and Mindfulness.
In therapy, we can discuss and process your relationships, anxiety, depression, trauma, grief and loss, self-esteem, stress, substance abuse, sadness, anger, or other life struggles or transitions.
In therapy, we can discuss and process your relationships, anxiety, depression, trauma, grief and loss, self-esteem, stress, substance abuse, sadness, anger, or other life struggles or transitions.
I have a client-centered approach and try to create an atmosphere of dignity and respect. I use best practice interventions to reduce symptoms and promote recovery in resolving life issues to create optimal health and well being for my clients.