Challenge each other to enhance their mental health.
Challenge each other to enhance their mental health.
An ideal patient for Dr. Trevor is someone who acknowledges their need for assistance, demonstrates a willingness to learn about their challenges, and is prepared to actively engage in making lifestyle changes conducive to their well-being.
Identify areas of need so you can be your best self. We will work on areas of your life you want to improve, while building on and feeling good about the progress you have already made throughout your life.
Identify areas of need so you can be your best self. We will work on areas of your life you want to improve, while building on and feeling good about the progress you have already made throughout your life.
I want to inspire individuals to live their best life – this often includes identifying and replacing problematic thinking, recognizing faulty patterns of interaction, repairing hurts/rebuilding trust, and learning healthy ways to resolve conflict.
Work as hard as we can on reaching your goals and changing your life for the better
Work as hard as we can on reaching your goals and changing your life for the better
I will modify my approach based on what your needs are and what modalities you respond best to
Kids, teens and young adults work with me to develop skills, overcome negative patterns of thinking and to navigate issues such as anxiety, depression, school or peer issues, family relationships, low self-esteem, grief or sexual identity concerns.
Kids, teens and young adults work with me to develop skills, overcome negative patterns of thinking and to navigate issues such as anxiety, depression, school or peer issues, family relationships, low self-esteem, grief or sexual identity concerns.
The most important thing to know about me is that I listen attentively and ask questions to fully understand each of my client's unique situations. Once I fully understand my client's needs, I tailor my approaches to meet their individual needs.
Collaborate and work to empower you to make the positive changes that allow you to reach your fullest potential, one session at a time. You will gain greater personal insight into your emotional experience, promote healing, and create change.
Collaborate and work to empower you to make the positive changes that allow you to reach your fullest potential, one session at a time. You will gain greater personal insight into your emotional experience, promote healing, and create change.
I specialize in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution Focused treatment along with incorporating aspects of Dialectical Behavioral Therapy (DBT) such as distress tolerance and mindfulness practices.