work towards your goals in a collaborative, strength's focused way. We can help connect thoughts, feelings and behaviors that may be impacting your life to improve your mood, relationships, and overall functioning.
work towards your goals in a collaborative, strength's focused way. We can help connect thoughts, feelings and behaviors that may be impacting your life to improve your mood, relationships, and overall functioning.
I have training in CBT, DBT, ACT and integrate these modalities while helping you process life stressors that arise week to week. I have a passion for helping people reduce anxiety, improving self-esteem, and heal from past abuse.
My approach combines CBT, DBT, and solution-focused therapy. I will tailor our sessions and treatment plan to meet your unique and specific needs. As a Licensed Independent Social Worker, I serve adults who are seeking to improve their mental health.
My approach combines CBT, DBT, and solution-focused therapy. I will tailor our sessions and treatment plan to meet your unique and specific needs. As a Licensed Independent Social Worker, I serve adults who are seeking to improve their mental health.
My therapy style is warm, laid-back, and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. Through therapy, you'll gain the knowledge and skills that you need.
I hope to provide individuals with the tools necessary to manage their emotional health to help manage the daily stressors in their life.
I hope to provide individuals with the tools necessary to manage their emotional health to help manage the daily stressors in their life.
I utilize a humanistic, client-centered, and strength-based approach. I utilize an eclectic approach to working with trauma, depression, anxiety, and personality disorders. I am open, affirming, and nonjudgemental.
figure out what’s most important to you, how to get it, and start removing obstacles one at a time. Our focus will be helping you stop fighting your body, getting relief from your life as it is, and/or simply embracing your true potential.
figure out what’s most important to you, how to get it, and start removing obstacles one at a time. Our focus will be helping you stop fighting your body, getting relief from your life as it is, and/or simply embracing your true potential.
we will be equal partners. My DBT background & humanistic framework combines processing/reframing of your experiences with learning coping strategies to help you deal with them in the future. I am also Health at Every Size (HAES) & trauma-informed.
Challenge each other to enhance their mental health.
Challenge each other to enhance their mental health.
An ideal patient for Dr. Trevor is someone who acknowledges their need for assistance, demonstrates a willingness to learn about their challenges, and is prepared to actively engage in making lifestyle changes conducive to their well-being.