navigate these challenges and explore the underlying factors contributing to your unique experiences. Understanding the root causes of these emotions and behaviors can be transformative, leading to increased self-awareness and acceptance.
navigate these challenges and explore the underlying factors contributing to your unique experiences. Understanding the root causes of these emotions and behaviors can be transformative, leading to increased self-awareness and acceptance.
My approach is rooted in empowering you to develop the skills and resilience needed to overcome these challenges. I utilize evidence-based techniques, such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR).
Talk about whatever you need to, define your goals, and work to understand your symptoms. The treatment plan will combine talk therapy, body work, and behavior change. We can work with other providers in a team approach if needed.
Talk about whatever you need to, define your goals, and work to understand your symptoms. The treatment plan will combine talk therapy, body work, and behavior change. We can work with other providers in a team approach if needed.
I listen, care, challenge appropriately, provide techniques and information that you can use intentionally. I make connections between past and present, feelings, thoughts and bodily state that help you to understand your symptoms and create change.
Therapy can be daunting and vulnerable, but I'm here to support you every step. Together, we will customize therapy goals to your needs, empowering you to uncover your purpose and navigate your healing journey.
Therapy can be daunting and vulnerable, but I'm here to support you every step. Together, we will customize therapy goals to your needs, empowering you to uncover your purpose and navigate your healing journey.
I engage clients at their current stage, employing empathy, unconditional positive regard, and active listening to foster a strong therapeutic bond. I offer a space for clients to explore their challenges and tailor therapy goals to suit them.
I view individuals as experts on themselves and believe in working collaboratively with clients. I am passionate about increasing one’s sense of belonging and connection, quality of life, and effective coping skills.
I view individuals as experts on themselves and believe in working collaboratively with clients. I am passionate about increasing one’s sense of belonging and connection, quality of life, and effective coping skills.
I encourage clients to explore difficult but meaningful questions. I utilize Dialectic Behavioral Therapy (DBT) techniques, Person-Centered Therapy, and Existential approaches to meet my clients individual needs.
Together we will learn more about how your unique experiences are impacting your body and your life. Then we will learn skills to stabilize things. When you’re ready, we will do some deeper work to untangle the mess.
Together we will learn more about how your unique experiences are impacting your body and your life. Then we will learn skills to stabilize things. When you’re ready, we will do some deeper work to untangle the mess.
I specialize in treating those that have tried it all. I use whole body treatment interventions to get to the core of where trauma is stored. Integrating the big names of trauma treatment into an individualized plan.