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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Short North Arts District of Columbus, OH.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Columbus, Arena District, Clintonville, Frankliton, or even Glen Echo, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Short North Arts District of Columbus, OH ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (141 total therapists)
Showing 1 - 5 (141 total therapists)
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Picture of Alicia McDonald, mental health therapist in New Mexico, Ohio, South Carolina
Alicia McDonald
Together, we will:

I work to provide an experience of warmth, understanding, and respect that you are the expert in your own journey and share a supportive and compassionate space where you can explore your thoughts, emotions, and experiences without fear of judgment.


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Picture of Alicia McDonald, mental health therapist in New Mexico, Ohio, South Carolina
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Together, we will:

I work to provide an experience of warmth, understanding, and respect that you are the expert in your own journey and share a supportive and compassionate space where you can explore your thoughts, emotions, and experiences without fear of judgment.

Something to know about my approach is:

I work to provide a safe and non-judgmental environment where you can express yourself freely. Whether you're facing life's challenges, navigating relationships, or seeking personal growth, my approach is centered on your treatment goals.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Gender Identity
  • LGBTQ+
  • Life Transitions
  • Men
  • Open Relationships
  • Sexual Issues
  • Sexuality
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Map in Columbus, Ohio for Alicia McDonald therapy location.
1.3 miles from you
Picture of Sarah Patch, mental health therapist in Ohio
Sarah Patch
Together, we will:

Like my clients, you deserve to understand your brain so that you can be in the driver's seat of your life. You deserve to find safe connection with others without living in fear of them. To pursue your goals with confident anticipation.


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Picture of Sarah Patch, mental health therapist in Ohio
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Together, we will:

Like my clients, you deserve to understand your brain so that you can be in the driver's seat of your life. You deserve to find safe connection with others without living in fear of them. To pursue your goals with confident anticipation.

Something to know about my approach is:

I make sure to provide my clients with tools and resources so that they feel equipped to handle the struggles they face while also ensuring plenty of space for emotional processing and validation.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Coming Out of a Cult
  • Depression
  • Generalized Anxiety Disorder
  • Grief
  • Life Changes
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Religious Trauma
  • School Issues
  • Spiritual Trauma
  • Trauma
Read more about me
Map in Columbus, Ohio for Sarah Patch therapy location.
7.7 miles from you
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Picture of Gabrielle Poliseno, mental health therapist in Ohio
Gabrielle Poliseno
Together, we will:

Get creative and learn to be our true selves. I believe that our minds and body require integration to achieve wellness. Therefore, discussing any and everything is encouraged so we can identify creative ways for you to feel healthier and happier.


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Picture of Gabrielle Poliseno, mental health therapist in Ohio
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Together, we will:

Get creative and learn to be our true selves. I believe that our minds and body require integration to achieve wellness. Therefore, discussing any and everything is encouraged so we can identify creative ways for you to feel healthier and happier.

Something to know about my approach is:

I am here to guide and support, but it is your journey and I highly value your goals and what you want to gain from treatment. I aim for all of my clients to feel respected, understood, and encouraged from our time together.

FOCUS AREAS:
  • Adults
  • Anxiety
  • Depressive Disorders
  • Disordered Eating
  • Emerging Adults
  • Grief
  • Intuitive Eating
  • LGBTQ+
  • Mind-Body Connection
  • Relationships
  • Religious Identity
  • Self-Esteem
  • Sexuality
  • Social Anxiety
  • Teenagers
  • Trauma
  • Young Women
Read more about me
Map in Columbus, Ohio for Gabrielle Poliseno therapy location.
8.0 miles from you
Picture of Brent Flory, mental health therapist in Ohio
Brent Flory
Together, we will:

Together, we will create a plan that fits your needs. You will feel heard and learn new tools that work from the first session on. As you practice your new skills, you will get results and experience more clarity and meaning in your life.


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Are We a Match?

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Picture of Brent Flory, mental health therapist in Ohio
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Are We a Match?

Take Our Survey
Together, we will:

Together, we will create a plan that fits your needs. You will feel heard and learn new tools that work from the first session on. As you practice your new skills, you will get results and experience more clarity and meaning in your life.

Something to know about my approach is:

I work with people using proven methods get results, so my clients learn the skills they need to move forward (rather than feeling stuck forever). I have supported and equipped many people to heal and recover their lives. I can help you, too.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Grief
Read more about me
Map in Columbus, Ohio for Brent Flory therapy location.
9.4 miles from you
Picture of Aryn Miller, mental health therapist in Ohio
Aryn Miller
Together, we will:

Identify your pain points, set goals, and work together to achieve those goals. You deserve support as you navigate this delicate period of transition, and we can work together to help you feel empowered and confident within your new role.


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Are We a Match?

Take Our Survey
Picture of Aryn Miller, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify your pain points, set goals, and work together to achieve those goals. You deserve support as you navigate this delicate period of transition, and we can work together to help you feel empowered and confident within your new role.

Something to know about my approach is:

I specialize in working with individuals navigating pregnancy, postpartum and parenthood. I also have experience and enjoy working with individuals experiencing burnout, specifically healthcare professionals and those in giving professions.

FOCUS AREAS:
  • Anxiety
  • Depression
  • New Parent
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
Read more about me
Map in Powell, Ohio for Aryn Miller therapy location.
11.8 miles from you