identify themes in your life that are hard to move through. We will practice the skills needed to manage the feelings that come up for these experiences and process through them in a safe space.
identify themes in your life that are hard to move through. We will practice the skills needed to manage the feelings that come up for these experiences and process through them in a safe space.
I will utilize a variety of therapeutic approaches to make sure you get the individual treatment you deserve. I will always be straightforward and honest with you.
Being in the Social Work field for 20 + years, so there are no subjects in which I do not welcome a client to discuss. Some of these topics could include issues involving Depression, Anxiety, PTSD, Bipolar Disorder, Transitional Issues and more.
Being in the Social Work field for 20 + years, so there are no subjects in which I do not welcome a client to discuss. Some of these topics could include issues involving Depression, Anxiety, PTSD, Bipolar Disorder, Transitional Issues and more.
Clients should feel open to share their thoughts and/or feelings without any type of judgement. They should also feel like they are "being heard" with whatever challenges that they are facing. In addition, clients need to feel supported as well.
If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them.
If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them.
I specialize in Dialectical Behavior Therapy (DBT) and Acceptance & Commitment Therapy (ACT), executive functioning coaching for ADHD, and mindfulness based approaches. Boundary work is another big portion of my practice.
Get creative and learn to be our true selves. I believe that our minds and body require integration to achieve wellness. Therefore, discussing any and everything is encouraged so we can identify creative ways for you to feel healthier and happier.
Get creative and learn to be our true selves. I believe that our minds and body require integration to achieve wellness. Therefore, discussing any and everything is encouraged so we can identify creative ways for you to feel healthier and happier.
I am here to guide and support, but it is your journey and I highly value your goals and what you want to gain from treatment. I aim for all of my clients to feel respected, understood, and encouraged from our time together.
Our case managers and therapists specialize in helping people reframe their thinking to overcome past traumatic experiences, anxiety, depression and more. Together we devise a personalized plan to help overcome barriers.
Our case managers and therapists specialize in helping people reframe their thinking to overcome past traumatic experiences, anxiety, depression and more. Together we devise a personalized plan to help overcome barriers.
Our goal is to provide quality and holistic mental health services, to ensure that clients are effective and productive in their daily lives. We provide case management, individual and group therapy/counseling services.