Talk about whatever you need to, define your goals, and work to understand your symptoms. The treatment plan will combine talk therapy, body work, and behavior change. We can work with other providers in a team approach if needed.
Talk about whatever you need to, define your goals, and work to understand your symptoms. The treatment plan will combine talk therapy, body work, and behavior change. We can work with other providers in a team approach if needed.
I listen, care, challenge appropriately, provide techniques and information that you can use intentionally. I make connections between past and present, feelings, thoughts and bodily state that help you to understand your symptoms and create change.
navigate these challenges and explore the underlying factors contributing to your unique experiences. Understanding the root causes of these emotions and behaviors can be transformative, leading to increased self-awareness and acceptance.
navigate these challenges and explore the underlying factors contributing to your unique experiences. Understanding the root causes of these emotions and behaviors can be transformative, leading to increased self-awareness and acceptance.
My approach is rooted in empowering you to develop the skills and resilience needed to overcome these challenges. I utilize evidence-based techniques, such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR).
discuss your needs and explore ways to address them that make sense to you. We will work together to identify and achieve your goals, and improve your overall quality of life.
discuss your needs and explore ways to address them that make sense to you. We will work together to identify and achieve your goals, and improve your overall quality of life.
I will go at your pace. This is your therapy, your time. I am trauma-informed and use a strengths-based perspective. I utilize EMDR therapy as well as verbal processing to help you work through whatever it is that you feel is holding you back.
I specialize in helping adults with depression, anxiety, past and present trauma/ptsd, life adjustments, christian counseling, and perinatal/postpartum mood and anxiety disorders.
I specialize in helping adults with depression, anxiety, past and present trauma/ptsd, life adjustments, christian counseling, and perinatal/postpartum mood and anxiety disorders.
I specialize in helping adults with depression, anxiety, past and present trauma/ptsd, life adjustments, christian counseling, and perinatal/postpartum mood and anxiety disorders.
Like my clients, you deserve to understand your brain so that you can be in the driver's seat of your life. You deserve to find safe connection with others without living in fear of them. To pursue your goals with confident anticipation.
Like my clients, you deserve to understand your brain so that you can be in the driver's seat of your life. You deserve to find safe connection with others without living in fear of them. To pursue your goals with confident anticipation.
I make sure to provide my clients with tools and resources so that they feel equipped to handle the struggles they face while also ensuring plenty of space for emotional processing and validation.