Get creative and learn to be our true selves. I believe that our minds and body require integration to achieve wellness. Therefore, discussing any and everything is encouraged so we can identify creative ways for you to feel healthier and happier.
Get creative and learn to be our true selves. I believe that our minds and body require integration to achieve wellness. Therefore, discussing any and everything is encouraged so we can identify creative ways for you to feel healthier and happier.
I am here to guide and support, but it is your journey and I highly value your goals and what you want to gain from treatment. I aim for all of my clients to feel respected, understood, and encouraged from our time together.
I work to provide an experience of warmth, understanding, and respect that you are the expert in your own journey and share a supportive and compassionate space where you can explore your thoughts, emotions, and experiences without fear of judgment.
I work to provide an experience of warmth, understanding, and respect that you are the expert in your own journey and share a supportive and compassionate space where you can explore your thoughts, emotions, and experiences without fear of judgment.
I work to provide a safe and non-judgmental environment where you can express yourself freely. Whether you're facing life's challenges, navigating relationships, or seeking personal growth, my approach is centered on your treatment goals.
work towards your goals in a collaborative, strength's focused way. We can help connect thoughts, feelings and behaviors that may be impacting your life to improve your mood, relationships, and overall functioning.
work towards your goals in a collaborative, strength's focused way. We can help connect thoughts, feelings and behaviors that may be impacting your life to improve your mood, relationships, and overall functioning.
I have training in CBT, DBT, ACT and integrate these modalities while helping you process life stressors that arise week to week. I have a passion for helping people reduce anxiety, improving self-esteem, and heal from past abuse.
Together we will be curious and explore your experience in a warm, safe, and non-judgmental way. We will make meaning out of life experiences, and identify goals that best meet your needs. We will create a space in which you can reflect and heal.
Together we will be curious and explore your experience in a warm, safe, and non-judgmental way. We will make meaning out of life experiences, and identify goals that best meet your needs. We will create a space in which you can reflect and heal.
My approach is flexible, integrative, and holistic. I aim to build a safe & meaningful therapeutic space with you, and this may look a little bit different for each individual. For me, the therapeutic connection can be healing and powerful.
streamline healing! We can set aside 12 hours of therapy to get right into the healing as opposed to doing 1 hour a week. With intensives, you get right into the work instead of "starting over" with a new therapist.
streamline healing! We can set aside 12 hours of therapy to get right into the healing as opposed to doing 1 hour a week. With intensives, you get right into the work instead of "starting over" with a new therapist.
as a recovered People Pleaser, I won't bullshit you. I'll let you in on my thought process so you never have to leave guessing! Parts work & EMDR are "like therapy magic". Clients share relief for finally finding something that resonates.