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Find Mindfulness Therapists & Counselors in Olentangy West of Columbus, OH.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Columbus, Arena District, Clintonville, Frankliton, or even Glen Echo, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Olentangy West of Columbus, OH Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (141 total therapists)
Showing 1 - 5 (141 total therapists)
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Picture of Susan Belair, mental health therapist in Ohio
Susan Belair
Together, we will:

Talk about whatever you need to, define your goals, and work to understand your symptoms. The treatment plan will combine talk therapy, body work, and behavior change. We can work with other providers in a team approach if needed.


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Picture of Susan Belair, mental health therapist in Ohio
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Together, we will:

Talk about whatever you need to, define your goals, and work to understand your symptoms. The treatment plan will combine talk therapy, body work, and behavior change. We can work with other providers in a team approach if needed.

Something to know about my approach is:

I listen, care, challenge appropriately, provide techniques and information that you can use intentionally. I make connections between past and present, feelings, thoughts and bodily state that help you to understand your symptoms and create change.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety Disorders
  • Complex Trauma
  • Depression
  • Life Transitions
  • Narcissistic Abuse
  • Perinatal Mood/Anxiety Disorders
  • Relationships
  • Self-Compassion
  • Transgender
Read more about me
Map in Columbus, Ohio for Susan Belair therapy location.
0.8 miles from you
Picture of Shirley Zhao, mental health therapist in Ohio
Shirley Zhao
Together, we will:

navigate these challenges and explore the underlying factors contributing to your unique experiences. Understanding the root causes of these emotions and behaviors can be transformative, leading to increased self-awareness and acceptance.


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Picture of Shirley Zhao, mental health therapist in Ohio
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Are We a Match?

Take Our Survey
Together, we will:

navigate these challenges and explore the underlying factors contributing to your unique experiences. Understanding the root causes of these emotions and behaviors can be transformative, leading to increased self-awareness and acceptance.

Something to know about my approach is:

My approach is rooted in empowering you to develop the skills and resilience needed to overcome these challenges. I utilize evidence-based techniques, such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR).

FOCUS AREAS:
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Chronic Disease
  • Confidence
  • Conflict Resolution
  • Depression
  • High Anxiety
  • Post Traumatic Stress Disorder (PTSD)
  • Racial or Ethnic Identity
  • Racial Trauma
  • Relationship Distress
  • Self-Esteem
  • Sexual Abuse
  • Women
Read more about me
Map in Oxford, Ohio for Shirley Zhao therapy location.
4.0 miles from you
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Picture of Danyel Heilman, mental health therapist in Ohio
Danyel Heilman
Together, we will:

Build a collaborative therapeutic relationship with sessions tailored to assist you in identifying and creating new skills that will allow you to overcome current and potential future obstacles.


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Picture of Danyel Heilman, mental health therapist in Ohio
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Together, we will:

Build a collaborative therapeutic relationship with sessions tailored to assist you in identifying and creating new skills that will allow you to overcome current and potential future obstacles.

Something to know about my approach is:

it's fluid. Even if two people are going through similar transitions or hardships they may respond differently and need therapy to adapt to fit their individual needs.

FOCUS AREAS:
  • Anxiety
  • Depression
  • LGBTQ+
  • Life Transitions
  • Relationships
  • Stress
  • Women
Read more about me
Map in Columbus, Ohio for Danyel Heilman therapy location.
4.2 miles from you
Picture of Sarah Patch, mental health therapist in Ohio
Sarah Patch
Together, we will:

Like my clients, you deserve to understand your brain so that you can be in the driver's seat of your life. You deserve to find safe connection with others without living in fear of them. To pursue your goals with confident anticipation.


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Picture of Sarah Patch, mental health therapist in Ohio
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Are We a Match?

Take Our Survey
Together, we will:

Like my clients, you deserve to understand your brain so that you can be in the driver's seat of your life. You deserve to find safe connection with others without living in fear of them. To pursue your goals with confident anticipation.

Something to know about my approach is:

I make sure to provide my clients with tools and resources so that they feel equipped to handle the struggles they face while also ensuring plenty of space for emotional processing and validation.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Coming Out of a Cult
  • Depression
  • Generalized Anxiety Disorder
  • Grief
  • Life Changes
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Religious Trauma
  • School Issues
  • Spiritual Trauma
  • Trauma
Read more about me
Map in Columbus, Ohio for Sarah Patch therapy location.
4.9 miles from you
Picture of Gabrielle Poliseno, mental health therapist in Ohio
Gabrielle Poliseno
Together, we will:

Get creative and learn to be our true selves. I believe that our minds and body require integration to achieve wellness. Therefore, discussing any and everything is encouraged so we can identify creative ways for you to feel healthier and happier.


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Are We a Match?

Take Our Survey
Picture of Gabrielle Poliseno, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Get creative and learn to be our true selves. I believe that our minds and body require integration to achieve wellness. Therefore, discussing any and everything is encouraged so we can identify creative ways for you to feel healthier and happier.

Something to know about my approach is:

I am here to guide and support, but it is your journey and I highly value your goals and what you want to gain from treatment. I aim for all of my clients to feel respected, understood, and encouraged from our time together.

FOCUS AREAS:
  • Adults
  • Anxiety
  • Depressive Disorders
  • Disordered Eating
  • Emerging Adults
  • Grief
  • Intuitive Eating
  • LGBTQ+
  • Mind-Body Connection
  • Relationships
  • Religious Identity
  • Self-Esteem
  • Sexuality
  • Social Anxiety
  • Teenagers
  • Trauma
  • Young Women
Read more about me
Map in Columbus, Ohio for Gabrielle Poliseno therapy location.
5.1 miles from you