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Find Mindfulness Therapists & Counselors in Northland of Columbus, OH.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Columbus, Arena District, Clintonville, Frankliton, or even Glen Echo, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Northland of Columbus, OH Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (141 total therapists)
Showing 1 - 5 (141 total therapists)
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Picture of Sarah Patch, mental health therapist in Ohio
Sarah Patch
Together, we will:

Like my clients, you deserve to understand your brain so that you can be in the driver's seat of your life. You deserve to find safe connection with others without living in fear of them. To pursue your goals with confident anticipation.


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Picture of Sarah Patch, mental health therapist in Ohio
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Together, we will:

Like my clients, you deserve to understand your brain so that you can be in the driver's seat of your life. You deserve to find safe connection with others without living in fear of them. To pursue your goals with confident anticipation.

Something to know about my approach is:

I make sure to provide my clients with tools and resources so that they feel equipped to handle the struggles they face while also ensuring plenty of space for emotional processing and validation.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Coming Out of a Cult
  • Depression
  • Generalized Anxiety Disorder
  • Grief
  • Life Changes
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Religious Trauma
  • School Issues
  • Spiritual Trauma
  • Trauma
Read more about me
Map in Columbus, Ohio for Sarah Patch therapy location.
2.7 miles from you
Picture of Gabrielle Poliseno, mental health therapist in Ohio
Gabrielle Poliseno
Together, we will:

Get creative and learn to be our true selves. I believe that our minds and body require integration to achieve wellness. Therefore, discussing any and everything is encouraged so we can identify creative ways for you to feel healthier and happier.


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Picture of Gabrielle Poliseno, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Get creative and learn to be our true selves. I believe that our minds and body require integration to achieve wellness. Therefore, discussing any and everything is encouraged so we can identify creative ways for you to feel healthier and happier.

Something to know about my approach is:

I am here to guide and support, but it is your journey and I highly value your goals and what you want to gain from treatment. I aim for all of my clients to feel respected, understood, and encouraged from our time together.

FOCUS AREAS:
  • Adults
  • Anxiety
  • Depressive Disorders
  • Disordered Eating
  • Emerging Adults
  • Grief
  • Intuitive Eating
  • LGBTQ+
  • Mind-Body Connection
  • Relationships
  • Religious Identity
  • Self-Esteem
  • Sexuality
  • Social Anxiety
  • Teenagers
  • Trauma
  • Young Women
Read more about me
Map in Columbus, Ohio for Gabrielle Poliseno therapy location.
2.8 miles from you
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Picture of Katelyn Strand, mental health therapist in Ohio
Katelyn Strand
Together, we will:

Build better coping practices, improve your relationship skills, heal from past traumas and build a foundation of mindfulness that will bring greater awareness and presence in your life to increase your joy and gratitude.


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Picture of Katelyn Strand, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Build better coping practices, improve your relationship skills, heal from past traumas and build a foundation of mindfulness that will bring greater awareness and presence in your life to increase your joy and gratitude.

Something to know about my approach is:

I balance the approaches of acceptance and change - I will listen and validate your experiences while also gently challenging your thinking and behavior patterns. This allows us to process past traumas and teach new skills to change behaviors.

FOCUS AREAS:
  • Anxiety
  • Childhood Abuse or Neglect
  • Depression
  • Divorce and Separation
  • Healing From Relationships
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Map in Westerville, Ohio for Katelyn Strand therapy location.
3.7 miles from you
Picture of Erin Beach, mental health therapist in Ohio
Erin Beach
Together, we will:

Together we will be curious and explore your experience in a warm, safe, and non-judgmental way. We will make meaning out of life experiences, and identify goals that best meet your needs. We will create a space in which you can reflect and heal.


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Are We a Match?

Take Our Survey
Picture of Erin Beach, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will be curious and explore your experience in a warm, safe, and non-judgmental way. We will make meaning out of life experiences, and identify goals that best meet your needs. We will create a space in which you can reflect and heal.

Something to know about my approach is:

My approach is flexible, integrative, and holistic. I aim to build a safe & meaningful therapeutic space with you, and this may look a little bit different for each individual. For me, the therapeutic connection can be healing and powerful.

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Birth Trauma
  • Child or Adolescent Therapy
  • Chronic Illness
  • Communication Skills
  • Complex Trauma
  • Complicated Grief
  • Divorce and Separation
  • Emotional Regulation
  • Families
  • Grief
  • Health Anxiety
  • Life Transitions
  • Mild Depression
  • Parent-Child Relationship
  • Post Traumatic Stress Disorder (PTSD)
  • Relational Trauma
  • Relationships
  • Relationship Trauma
  • Religious Trauma
  • Seasonal Depression
  • Secondary Trauma
  • Social Anxiety
  • Trauma
Read more about me
Map in Westerville, Ohio for Erin Beach therapy location.
3.7 miles from you
Picture of Kelley Kramer Sieger, mental health therapist in Ohio
Kelley Kramer Sieger
Together, we will:

Get curious about the present, explore the past, and develop a plan for the future. You will acquire new coping and communications skills, learn to change unhelpful thoughts, improve relationships, and come to understand yourself in a deep way.


View Profile

Are We a Match?

Take Our Survey
Picture of Kelley Kramer Sieger, mental health therapist in Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Get curious about the present, explore the past, and develop a plan for the future. You will acquire new coping and communications skills, learn to change unhelpful thoughts, improve relationships, and come to understand yourself in a deep way.

Something to know about my approach is:

I use an integrative approach heavily influenced by Internal Family Systems (IFS), EFT, and CBT that offers a comprehensive approach to address emotional, relational, and cognitive aspects, promoting well-rounded healing and personal growth.

FOCUS AREAS:
  • Anger
  • Anxiety
  • College Students
  • Depression
  • Divorce and Separation
  • Family Conflict
  • Grief
  • Life Transitions
  • Relationship Distress
  • Trauma
Read more about me
Map in Columbus, Ohio for Kelley Kramer Sieger therapy location.
4.0 miles from you