Like my clients, you deserve to understand your brain so that you can be in the driver's seat of your life. You deserve to find safe connection with others without living in fear of them. To pursue your goals with confident anticipation.
Like my clients, you deserve to understand your brain so that you can be in the driver's seat of your life. You deserve to find safe connection with others without living in fear of them. To pursue your goals with confident anticipation.
I make sure to provide my clients with tools and resources so that they feel equipped to handle the struggles they face while also ensuring plenty of space for emotional processing and validation.
Get creative and learn to be our true selves. I believe that our minds and body require integration to achieve wellness. Therefore, discussing any and everything is encouraged so we can identify creative ways for you to feel healthier and happier.
Get creative and learn to be our true selves. I believe that our minds and body require integration to achieve wellness. Therefore, discussing any and everything is encouraged so we can identify creative ways for you to feel healthier and happier.
I am here to guide and support, but it is your journey and I highly value your goals and what you want to gain from treatment. I aim for all of my clients to feel respected, understood, and encouraged from our time together.
Together we will be curious and explore your experience in a warm, safe, and non-judgmental way. We will make meaning out of life experiences, and identify goals that best meet your needs. We will create a space in which you can reflect and heal.
Together we will be curious and explore your experience in a warm, safe, and non-judgmental way. We will make meaning out of life experiences, and identify goals that best meet your needs. We will create a space in which you can reflect and heal.
My approach is flexible, integrative, and holistic. I aim to build a safe & meaningful therapeutic space with you, and this may look a little bit different for each individual. For me, the therapeutic connection can be healing and powerful.
Get curious about the present, explore the past, and develop a plan for the future. You will acquire new coping and communications skills, learn to change unhelpful thoughts, improve relationships, and come to understand yourself in a deep way.
Get curious about the present, explore the past, and develop a plan for the future. You will acquire new coping and communications skills, learn to change unhelpful thoughts, improve relationships, and come to understand yourself in a deep way.
I use an integrative approach heavily influenced by Internal Family Systems (IFS), EFT, and CBT that offers a comprehensive approach to address emotional, relational, and cognitive aspects, promoting well-rounded healing and personal growth.
Together we will change unhealthy thoughts and unhealthy behaviors that are causing your unhappiness.
Together we will change unhealthy thoughts and unhealthy behaviors that are causing your unhappiness.
My primary approach is cognitive-behavioral therapy, which means I will help you change thought patterns and behavior choices, so you can meet your goals. I also use the Gottman Method, to help clients improve their relationships.