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Find Mindfulness Therapists & Counselors in Columbus, OH.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Columbus, Arena District, Clintonville, Frankliton, or even Glen Echo, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Columbus, OH Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (139 total therapists)
Showing 1 - 5 (139 total therapists)
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Picture of Lisa Freeman, mental health therapist in Ohio
Lisa Freeman
Together, we will:

We'll develop a strong therapeutic relationship to improve communication, interpersonal skills and self-awareness. Using insightful questioning, we’ll explore challenges, gain new perspectives and identify practical strategies specific to your needs.


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Picture of Lisa Freeman, mental health therapist in Ohio
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Together, we will:

We'll develop a strong therapeutic relationship to improve communication, interpersonal skills and self-awareness. Using insightful questioning, we’ll explore challenges, gain new perspectives and identify practical strategies specific to your needs.

Something to know about my approach is:

My role is to understand your background, beliefs and aspirations and provide the tools and support needed to improve your well-being. I’ll help you embrace honesty, acceptance and self-reflection to maintain mental, physical and emotional wellness.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Child Behavior Issues
  • Childhood Issues
  • Childhood Trauma
  • Couples
  • Depression
  • Insomnia and Sleep Problems
  • Parent-Child Relationship
  • Parenting
  • Premarital Counseling
  • Relationships
  • Spiritual Trauma
  • Stress
  • Trauma
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Lisa Freeman remote and phone therapy in Ohio
Picture of Jina  Varanasi-Lee, mental health therapist in Ohio
Jina Varanasi-Lee
Together, we will:

I use a strengths-based approach so together we will take a look at what pulls you forward in life, and ways you have been resilient. We will draw on your strengths to figure out a way to get you where you want to be.


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Picture of Jina  Varanasi-Lee, mental health therapist in Ohio
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Are We a Match?

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Together, we will:

I use a strengths-based approach so together we will take a look at what pulls you forward in life, and ways you have been resilient. We will draw on your strengths to figure out a way to get you where you want to be.

Something to know about my approach is:

You will receive unconditional positive regard, no matter what you are dealing with. I use talk therapy so you can expect a conversational approach in sessions. I draw from evidenced-based therapies to guide all of my sessions.

FOCUS AREAS:
  • Depression
  • Disordered Eating
  • Financial Stress
  • Personality Disorders
  • Shame
  • Social Anxiety
  • Trauma
Read more about me
Jina  Varanasi-Lee remote and phone therapy in Ohio
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Picture of Amanda Etienne, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
Amanda Etienne
Together, we will:

we will work to compassionately identify the hurdles you are facing and create a life you value. We will work to help you better understand the impacts of past experiences and to engage in values-aligned action.


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Are We a Match?

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Picture of Amanda Etienne, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jer...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

we will work to compassionately identify the hurdles you are facing and create a life you value. We will work to help you better understand the impacts of past experiences and to engage in values-aligned action.

Something to know about my approach is:

I work with emotionally sensitive individuals struggling with trauma, overwhelming emotions, and anxiety to help them to reach long-term healing. I use a blend of IFS, ACT, and Somatic Therapy to help you reach a life you value.

FOCUS AREAS:
  • Addictions
  • Adverse Childhood Experiences
  • Anxiety
  • Body Acceptance
  • Childhood Issues
  • Childhood Trauma
  • Drug Use
  • Grief from Losing a Pet
  • High-Functioning Anxiety
  • Highly Sensitive People (HSPs)
  • Perfectionism
  • Rape and Sexual Assault
  • Sexual Trauma
  • Shame
  • Substance Use
  • Therapist for Other Therapists
  • Trauma
  • Trauma-Related Disorders
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Amanda Etienne remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North ...
Picture of Amie Grant, mental health therapist in Ohio
Amie Grant
Together, we will:

We'll take into account the ways that all of the roles you play in your life and the pressures and expectations you feel from your relationships, your culture, and society as a whole impact your wellbeing.


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Picture of Amie Grant, mental health therapist in Ohio
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Are We a Match?

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Together, we will:

We'll take into account the ways that all of the roles you play in your life and the pressures and expectations you feel from your relationships, your culture, and society as a whole impact your wellbeing.

Something to know about my approach is:

My approach is trauma-informed, social justice-oriented, and grounded in intersectional feminist theory. Our work together will be collaborative and affirming. We'll unpack and process the hard stuff, but also leave room for some humor, too.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Confidence
  • Empowering Women
  • Feminism
  • Feminism Adjustment to Cultural Disapointment
  • Gender Affirmative Surgery Letters
  • Gender Identity
  • Highly Sensitive People (HSPs)
  • Oppression
  • Self-Acceptance
  • Self-Advocacy
  • Self-Esteem
  • Self-Understanding
  • Self-Worth
  • Social Anxiety
  • Transgender
  • Women
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Amie Grant remote and phone therapy in Ohio
Picture of Aidan Johnson, mental health therapist in Illinois, North Carolina, Ohio
Aidan Johnson
Together, we will:

Together, we will explore the various aspects of your life—work, relationships, and environment—that may be affecting your well-being. We’ll uncover patterns in your thoughts and behaviors and develop practical strategies to foster resilience.


View Profile

Are We a Match?

Take Our Survey
Picture of Aidan Johnson, mental health therapist in Illinois, North Carolina, Ohio
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will explore the various aspects of your life—work, relationships, and environment—that may be affecting your well-being. We’ll uncover patterns in your thoughts and behaviors and develop practical strategies to foster resilience.

Something to know about my approach is:

My approach centers on integrating proven therapeutic methods with a focus on personal growth and self-discovery. I cultivate a compassionate and open space, allowing you to navigate your feelings, build resilience, and finding your authentic self.

FOCUS AREAS:
  • Adult ADHD
  • Confidence
  • Couples
  • Generalized Anxiety Disorder
  • Life Transitions
  • Postpartum
  • Stress
Read more about me
Aidan Johnson remote and phone therapy in Illinois, North Carolina, Ohio