lean into your strengths to navigate life changes, relationships, careers, and overall growth.
lean into your strengths to navigate life changes, relationships, careers, and overall growth.
I am a collaborative provider. I truly believe you are the expert in your world, and I am here to support your journey for empowerment and growth.
Work through challenges you face. This is YOUR journey toward healing. We will work together to identify difficulties, barriers and explore ways to overcome them. This is your time to prioritize needs and goals while learning ways to reach them.
Work through challenges you face. This is YOUR journey toward healing. We will work together to identify difficulties, barriers and explore ways to overcome them. This is your time to prioritize needs and goals while learning ways to reach them.
I am direct, honest and focused in my approach to therapy while showing compassion, kindness and validation. Therapy is focused on integrating tools to create the change you are looking for.
I treat a history of complex trauma as well as children/adults with depression, anxiety, or other adjustment needs who are facing barriers to moving forward and achieving their goals. Together we will find ways to help manage life's demands!
I treat a history of complex trauma as well as children/adults with depression, anxiety, or other adjustment needs who are facing barriers to moving forward and achieving their goals. Together we will find ways to help manage life's demands!
I offer a relaxed, client-centered approach to therapy. I incorporate humor and pop-culture references as well as expressive art and sensory techniques into a cognitive behavioral framework. You'll always leave session with something to consider!
We will identify the core issues that are getting in the way of you achieving your long-term goals and create small steps together to reach the goals!
We will identify the core issues that are getting in the way of you achieving your long-term goals and create small steps together to reach the goals!
If you identify as a minority: gender and sexuality diverse, disabled/differently abled, non-traditional spiritual beliefs, racial, ethnic, or neurodivergent we want you to know that you are welcome here. We will always work hard to treat you well!
work through the barriers that hinder you from the life you want to see for yourself. Whether that's navigating daily stress or grief or anxiety or the impacts of trauma so you can see the healthy, helpful change you want in your life!
work through the barriers that hinder you from the life you want to see for yourself. Whether that's navigating daily stress or grief or anxiety or the impacts of trauma so you can see the healthy, helpful change you want in your life!
I like to find ways we can have helpful, feel-good experiences and changes while working through the hard, challenging aspects of life that can come along with therapy. I want you to have a space where you feel safe, seen and heard to do this!