You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
process, grieve and unburden your parts from the life experiences that have disconnected you from your body and yourself. This may look like parts/IFS work, somatic/mindfulness exercises, experiential activities and verbal processing.
process, grieve and unburden your parts from the life experiences that have disconnected you from your body and yourself. This may look like parts/IFS work, somatic/mindfulness exercises, experiential activities and verbal processing.
My approach is relational, client-led, strengths-based and rooted in principles of self-compassion and body liberation. I often draw from parts work, Acceptance and Commitment Therapy, Schema Therapy and Radically Open Dialectical Behavioral Therapy.
Develop insight and understanding into problematic thinking. Work to build a toolbox of skills and strategies to cope with life stressors and mental health symptoms that are bothersome. Improve relationships with communication and perspective.
Develop insight and understanding into problematic thinking. Work to build a toolbox of skills and strategies to cope with life stressors and mental health symptoms that are bothersome. Improve relationships with communication and perspective.
I am easy to talk to and work from a strength-based/solution focused perspective where you are the expert on you. I use a variety of evidenced based interventions; CBT, mindfulness, traditional talk therapy, and motivational interviewing.
Build a plan of action. That's right, you have to agree with me on our plan. We take action to get you healing at your pace. I won't rush you through it. This isn't a 15 minute doctor visit. I hear you and team with you, through the whole process.
Build a plan of action. That's right, you have to agree with me on our plan. We take action to get you healing at your pace. I won't rush you through it. This isn't a 15 minute doctor visit. I hear you and team with you, through the whole process.
I know a lot of techniques. If you know of a process you like or don't like, let me know. My approach is built for your needs and wants. There is no cookie cutter process here. At Thera-fi, I build a complete plan with no shortcuts at your expense!
facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.
facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.
that I provide holistic mental health services to a diverse clientele, seeking culturally responsive care. Christian counseling and spiritual coping strategies to enhance resilience are available. Your family's focus is supported here!
Start your journey to help you figure out your beliefs and set attainable objectives that are consistent with your values so that you live a life worth living. Help you discover your passions, so you can live a meaningful, joyful & fulfilled life.
Start your journey to help you figure out your beliefs and set attainable objectives that are consistent with your values so that you live a life worth living. Help you discover your passions, so you can live a meaningful, joyful & fulfilled life.
Strength based: I will help you heal, energize, and become aware of your inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and empowering you to see yourself as a being with a powerful life story.