Work on kindness and grace towards yourself, balance, boundaries and joy. Whether tackling postpartum, anxiety, trauma or life transitions, you'll be empowered to continue building a fulfilling life through healing and self-discovery.
Work on kindness and grace towards yourself, balance, boundaries and joy. Whether tackling postpartum, anxiety, trauma or life transitions, you'll be empowered to continue building a fulfilling life through healing and self-discovery.
I meet you where you are. We talk about your goals, needs, wants. Then we get to work learning more about how you can grow, heal and live a fuller life. I offer talk therapy and brain-body based therapy so you can choose the vibe that’s right for you
explore your thoughts and feelings, uncover patterns, and develop strategies to overcome challenges. My goal is to empower you with the tools and insight needed to achieve greater emotional well-being and personal growth.
explore your thoughts and feelings, uncover patterns, and develop strategies to overcome challenges. My goal is to empower you with the tools and insight needed to achieve greater emotional well-being and personal growth.
I combine evidence-based techniques with a compassionate, client-centered focus to create a safe space for healing and growth. I tailor my methods to each individual's unique needs, ensuring personalized and effective care.
Help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
Help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
I emphasize collaboration and tweak my approach using your feedback. In session we start with your strengths, acknowledge culture and systems, and practice skills in-the-moment.
Address current concerns & past patterns, working together to adjust behaviors & thoughts to better connect to your personal values & goals. We will challenge negative beliefs such as "I'm not good enough" or "I have to be responsible for everything"
Address current concerns & past patterns, working together to adjust behaviors & thoughts to better connect to your personal values & goals. We will challenge negative beliefs such as "I'm not good enough" or "I have to be responsible for everything"
It is warm, casual, and conversational. We will build trust and connection all while diving into concerns and learning new skills and strategies. It is my goal to work with you to make sure that you feel heard and valued throughout the entire process
get you out of your sport performance rut, create a sustainable recovery from your eating disorder, and get you in alignment with your values. We'll celebrate your victories, big and small, and tackle challenges head-on.
get you out of your sport performance rut, create a sustainable recovery from your eating disorder, and get you in alignment with your values. We'll celebrate your victories, big and small, and tackle challenges head-on.
I pride myself on creating a comfortable and open environment where my clients feel heard, understood, and valued. I believe in a collaborative approach, working together to achieve client goals and overcome challenges.