have a thorough assessment of what happened to you in the past and what brings you here at the moment. And focus on what bothers you the most, then discover all the reasons. So you can gain a full understanding of yourself, and be powerful.
have a thorough assessment of what happened to you in the past and what brings you here at the moment. And focus on what bothers you the most, then discover all the reasons. So you can gain a full understanding of yourself, and be powerful.
What bothers your mind impacts your body! We validate you from a neurological, psychological, pathological, and physiological perspective. So you can see that what you experienced and what happened to you are very understandable, and we can help!
navigate these challenges and explore the underlying factors contributing to your unique experiences. Understanding the root causes of these emotions and behaviors can be transformative, leading to increased self-awareness and acceptance.
navigate these challenges and explore the underlying factors contributing to your unique experiences. Understanding the root causes of these emotions and behaviors can be transformative, leading to increased self-awareness and acceptance.
My approach is rooted in empowering you to develop the skills and resilience needed to overcome these challenges. I utilize evidence-based techniques, such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR).
Through a collaborative and compassionate approach, I will work with you to identify how to best help you, whether you're grappling with grief, navigating life transitions, or seeking to enhance your relationships, I'm here to walk alongside you.
Through a collaborative and compassionate approach, I will work with you to identify how to best help you, whether you're grappling with grief, navigating life transitions, or seeking to enhance your relationships, I'm here to walk alongside you.
At the core of my practice is the belief in the power of self-compassion and positivity. I aim to provide a safe and nurturing space where you can explore your emotions, uncover strengths, and develop healthier responses through internal insight.
Together we will create a safe, open, and judgement free environment. While giving you the best care possible to help you feel heard, validated, and to help you reach your personal goals.
Together we will create a safe, open, and judgement free environment. While giving you the best care possible to help you feel heard, validated, and to help you reach your personal goals.
I strive to make my practice as inclusive as possible and I am committed to creating an affirming, safe, and judgement free environment for all of my clients. My training includes: EMDR, CBT, DBT, MI, Flash technique, and projective techniques.
Your time in session is sacred. Life may shift our focus. We'll adapt and return to our plan. Your session, your journey, honored always.
Your time in session is sacred. Life may shift our focus. We'll adapt and return to our plan. Your session, your journey, honored always.
I collaborate closely with my clients, working hand in hand to meet their objectives. Together, we tailor our approach to match your unique timeline, ensuring we reach your goals effectively and efficiently.