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Co-create. Seek clarity. Get grounded. Heal your pain. Seek to understand and appreciate what it's like to be you.
Co-create. Seek clarity. Get grounded. Heal your pain. Seek to understand and appreciate what it's like to be you.
I take a pragmatic and practical approach to helping my clients. I actively participate in our sessions while providing ample space for you to freely explore and allow ideas to emerge organically.
Together we'll collaborate on what is working and not working for your life right now. I want to empower you to take charge of your life and know that there is always a light at the end of the tunnel no matter how dim it may look right now.
Together we'll collaborate on what is working and not working for your life right now. I want to empower you to take charge of your life and know that there is always a light at the end of the tunnel no matter how dim it may look right now.
I cultivate a unique and authentic space where you will feel accepted, completely free of judgment. Together, we’ll unlock what exactly is holding you back from your goals and how to make peace with your past.
Get curious about the present, explore the past, and develop a plan for the future. You will acquire new coping and communications skills, learn to change unhelpful thoughts, improve relationships, and come to understand yourself in a deep way.
Get curious about the present, explore the past, and develop a plan for the future. You will acquire new coping and communications skills, learn to change unhelpful thoughts, improve relationships, and come to understand yourself in a deep way.
I use an integrative approach heavily influenced by Internal Family Systems (IFS), EFT, and CBT that offers a comprehensive approach to address emotional, relational, and cognitive aspects, promoting well-rounded healing and personal growth.
work to improve your mental health & make the the positive changes needed to allow you to reach your fullest potential! I appreciate you contacting me and for allowing me be a part of your journey to achieving optimal over-all health and wellness.
work to improve your mental health & make the the positive changes needed to allow you to reach your fullest potential! I appreciate you contacting me and for allowing me be a part of your journey to achieving optimal over-all health and wellness.
that I specialize in Cognitive Behavioral Therapy, and my approach is deeply collaborative. Client feedback ensures that I am tailoring my services to meet the unique needs of those I serve.
Challenge each other to enhance their mental health.
Challenge each other to enhance their mental health.
An ideal patient for Dr. Trevor is someone who acknowledges their need for assistance, demonstrates a willingness to learn about their challenges, and is prepared to actively engage in making lifestyle changes conducive to their well-being.