I enjoy discussing pragmatic day-to-day stressors all the way to the deeper questions such as helping you find meaning in your life.
I enjoy discussing pragmatic day-to-day stressors all the way to the deeper questions such as helping you find meaning in your life.
I really like to ask a ton of questions so I can try to really understand your perspective. I get very invested in joining you in trying to figure out what the barriers are to you becoming the person you want to be.
During our sessions, you will learn skills and develop a toolbox to help during these times, and will also be able to process and understand trauma, difficulties with anger and depression, disrupting intrusive thoughts and much more.
During our sessions, you will learn skills and develop a toolbox to help during these times, and will also be able to process and understand trauma, difficulties with anger and depression, disrupting intrusive thoughts and much more.
I bring an eclectic and collaborative approach to our therapy sessions, and believe that every therapy experience is different and should be catered to the individual, and not put them in a box to fit a certain modality.
Together we'll collaborate on what is working and not working for your life right now. I want to empower you to take charge of your life and know that there is always a light at the end of the tunnel no matter how dim it may look right now.
Together we'll collaborate on what is working and not working for your life right now. I want to empower you to take charge of your life and know that there is always a light at the end of the tunnel no matter how dim it may look right now.
I cultivate a unique and authentic space where you will feel accepted, completely free of judgment. Together, we’ll unlock what exactly is holding you back from your goals and how to make peace with your past.
I treat a history of complex trauma as well as children/adults with depression, anxiety, or other adjustment needs who are facing barriers to moving forward and achieving their goals. Together we will find ways to help manage life's demands!
I treat a history of complex trauma as well as children/adults with depression, anxiety, or other adjustment needs who are facing barriers to moving forward and achieving their goals. Together we will find ways to help manage life's demands!
I offer a relaxed, client-centered approach to therapy. I incorporate humor and pop-culture references as well as expressive art and sensory techniques into a cognitive behavioral framework. You'll always leave session with something to consider!
We will identify the core issues that are getting in the way of you achieving your long-term goals and create small steps together to reach the goals!
We will identify the core issues that are getting in the way of you achieving your long-term goals and create small steps together to reach the goals!
If you identify as a minority: gender and sexuality diverse, disabled/differently abled, non-traditional spiritual beliefs, racial, ethnic, or neurodivergent we want you to know that you are welcome here. We will always work hard to treat you well!