Help you discover negative core beliefs and reframe them into new, true and actionable beliefs about yourself that will help you grow.
Help you discover negative core beliefs and reframe them into new, true and actionable beliefs about yourself that will help you grow.
I value the balance between recognizing who you are and who you want to be as a beautiful journey of self-discovery and I desire to walk alongside you as you experience the freedom of being who you truly are.
Explore who you are and what goals you have. As your counselor I will first need to understand your background to more fully understand you. Then together we will explore what your goals are moving forward, and work to make them a reality.
Explore who you are and what goals you have. As your counselor I will first need to understand your background to more fully understand you. Then together we will explore what your goals are moving forward, and work to make them a reality.
I draw on many different theories in my work as a counselor: attachment theory, mindfulness and meditation, psychodynamic theory, stages of change model, acceptance and commitment therapy (ACT), and CBT. I will tailor our work together to your needs.
We will define themes or patterns of dependency that have led to ongoing or current stressors that have led to excessive worrying, caretaking in close or romantic relationships, and seeking excessive advice and reassurance to make decisions.
We will define themes or patterns of dependency that have led to ongoing or current stressors that have led to excessive worrying, caretaking in close or romantic relationships, and seeking excessive advice and reassurance to make decisions.
I am committed to accompanying my client on their therapeutic journey with warmth, honesty, and honorable actions. I understand affirmations and validation have reverb and also believe in the let your hair down, take your shoes off, kind of therapy.
I enjoy helping people figure out the underlying obstacles to growth and success. I come alongside each client and we work together to explore the known and unknown, identify barriers, problems, and solutions, and set goals for the future.
I enjoy helping people figure out the underlying obstacles to growth and success. I come alongside each client and we work together to explore the known and unknown, identify barriers, problems, and solutions, and set goals for the future.
I use a variety of therapy techniques including motivational interviewing, cognitive behavioral therapy, rational emotive therapy, gestalt, and psychodynamic primarily. I generally do what I can to help clients reach their treatment goals.
By recognizing issues, fostering healthy emotional expression, and creating empowering solutions, I hope to assist individuals in regaining their sense of balance. Utilizing tools of identify emotions, discomfort, uncertainty and increased coping.
By recognizing issues, fostering healthy emotional expression, and creating empowering solutions, I hope to assist individuals in regaining their sense of balance. Utilizing tools of identify emotions, discomfort, uncertainty and increased coping.
I utilize a person-centered therapy approach. With this I take on the role of a caring facilitator, acknowledging the client's experience judgment free and without moving the conversation in a different direction, interfering or interrupting.