Work as a team! I'll bring the tools and techniques while you bring your personal experiences to conquer the barriers you've been facing alone.
Work as a team! I'll bring the tools and techniques while you bring your personal experiences to conquer the barriers you've been facing alone.
I use CBT, TF-CBT, and mindfulness with personality, a touch of humor, mixed with compassion and empathy to build trust and rapport while addressing the issues at hand.
I am dedicated to fostering emotional well-being and resilience in my clients by empowering clients to develop coping strategies, enhance their self-awareness, and achieve their personal goals.
I am dedicated to fostering emotional well-being and resilience in my clients by empowering clients to develop coping strategies, enhance their self-awareness, and achieve their personal goals.
As a doctoral-level therapist, my expertise encompasses a range of therapeutic modalities, including cognitive behavioral therapy, mindfulness practices, and trauma-informed care.
I hope to provide individuals with the tools necessary to manage their emotional health to help manage the daily stressors in their life.
I hope to provide individuals with the tools necessary to manage their emotional health to help manage the daily stressors in their life.
I utilize a humanistic, client-centered, and strength-based approach. I utilize an eclectic approach to working with trauma, depression, anxiety, and personality disorders. I am open, affirming, and nonjudgemental.
develop skills to manage emotions and stress, find relief from painful past experiences, utilize your superpowers to process trauma, uncover the root of your challenges, and help you live your best life.
develop skills to manage emotions and stress, find relief from painful past experiences, utilize your superpowers to process trauma, uncover the root of your challenges, and help you live your best life.
that I see the issues you are facing in the present moment as clues to what has happened to you in the past. Parts of you have developed in order to be able to manage your daily life while holding onto the pain of the past.
We will work to solve the root cause of your issue(s), while also developing new skills and strategies to cope with your challenges, reduce your stress/anxiety, make positive changes, enhance your relationships and improve your overall well-being.
We will work to solve the root cause of your issue(s), while also developing new skills and strategies to cope with your challenges, reduce your stress/anxiety, make positive changes, enhance your relationships and improve your overall well-being.
I'll support & guide you in making changes and better understanding each aspect of your mental health so you can problem solve, accomplish your goals and better express your true self. I'm EMDR trained if you need extra help overcoming a past trauma.