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Navigate life’s ups and downs, uncover your inner strength, and create actionable steps to achieve the balance, confidence, and fulfillment you’re seeking.
Navigate life’s ups and downs, uncover your inner strength, and create actionable steps to achieve the balance, confidence, and fulfillment you’re seeking.
I use a person-centered, strength-based approach that tailors evidence-based modalities to your unique needs, fostering growth, empowerment, and resilience.
work on whatever it is you're wanting to work on, whether it be communication, stress, sexual pain, or any relationship struggles in your life. You can talk to me about anything you need or want to, and we can figure out a plan together.
work on whatever it is you're wanting to work on, whether it be communication, stress, sexual pain, or any relationship struggles in your life. You can talk to me about anything you need or want to, and we can figure out a plan together.
I utilize my approach to meet you, as an individual, with where you're at and what you're wanting to accomplish. I want our therapeutic space to feel creative, engaging, thoughtful, and comfortable. I want us all to show up as our human selves.
Build a life worth living & do what it takes to make you feel whole again within in a safe, collaborative space that fosters trust & healing. We can discuss depression, anxiety, low self-esteem, eating disturbances, self-harm, life transitions etc.
Build a life worth living & do what it takes to make you feel whole again within in a safe, collaborative space that fosters trust & healing. We can discuss depression, anxiety, low self-esteem, eating disturbances, self-harm, life transitions etc.
Therapy isn't a one-size-fits-all and neither is my approach. From CBT and DBT to Narrative Therapy and Experiential Techniques, I mix and match techniques that are likely to benefit you the most.
work on the things you feel are important. My goal is to help you in the areas you feel you want assistance. Together we will honor you and challenge you to grow.
work on the things you feel are important. My goal is to help you in the areas you feel you want assistance. Together we will honor you and challenge you to grow.
I value the therapeutic relationship as it's the foundation for progress. I will be here to assist and support you in attaining your goals and objectives. I believe you should feel respected and heard.
We will work collaboratively to focus on your personal goals in order to support you in experiencing the insight and changes you desire.
We will work collaboratively to focus on your personal goals in order to support you in experiencing the insight and changes you desire.
My approach integrates cognitive behavioral therapy, mindfulness-based strategies, and attachment-based perspectives help people understand themselves, their relationships, and how they interact with the world around them.