explore where you are feeling stuck in your life and uncover ways to live a more authentic you
explore where you are feeling stuck in your life and uncover ways to live a more authentic you
I use a psychodynamic, mindful, and experiential approach while utilizing Cognitive Behavioral Therapy (CBT) skills.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.
Therapy is a collaborative effort. Together we will set goals, explore issues, and develop strategies to overcome challenges. Your input and feedback will be valued throughout the process.
Therapy is a collaborative effort. Together we will set goals, explore issues, and develop strategies to overcome challenges. Your input and feedback will be valued throughout the process.
I specialize in anxiety, depression, trauma, relationship issues, etc. I utilize a range of therapeutic techniques tailored to each client's unique needs. My approach is grounded in empathy, understanding, and collaboration without judgment.
At Mindful Healing Group, we strive to provide top-notch health services, focusing on personalized care that meets each patient's unique needs. Our experienced professionals are dedicated to helping you achieve your health goals.
At Mindful Healing Group, we strive to provide top-notch health services, focusing on personalized care that meets each patient's unique needs. Our experienced professionals are dedicated to helping you achieve your health goals.
We can help you reach your goals of improving your mental health by offering you personalized care, including medication management and therapy. We practice holism, which helps improve patients' physical, mental, and social well-being.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
I practice evidence-based treatments including Cognitive Behavioral Therapy and believe that our thoughts are extremely powerful in influencing our outcomes.