Browse > North Carolina > Jacksonville > Cognitive Behavioral Therapy Cbt

Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Jacksonville, NC.

 

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Jacksonville, the suburbs of Jacksonville, other nearby places such as Greenville, Wilmington, or anywhere else in North Carolina, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Jacksonville, NC CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (325 total therapists)
Showing 1 - 5 (325 total therapists)
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Picture of Domonique  Blackmon , mental health therapist in North Carolina
Domonique Blackmon
Together, we will:

Weather you are experiencing sadness, irritability, feelings of hopelessness, nervousness, on edge, stress, mood swings, trauma, or having a hard time dealing with co-occurring disorders I am here to help you work towards your goals.


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Picture of Domonique  Blackmon , mental health therapist in North Carolina
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Together, we will:

Weather you are experiencing sadness, irritability, feelings of hopelessness, nervousness, on edge, stress, mood swings, trauma, or having a hard time dealing with co-occurring disorders I am here to help you work towards your goals.

Something to know about my approach is:

Every individual is unique in their own way, so my approach varies based on each individual experience.

FOCUS AREAS:
  • Addictions
  • Anxiety Disorders
  • Depressive Disorders
  • Domestic Violence
  • Grief
  • Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Stress-Related Disorders
  • Trauma-Related Disorders
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Domonique  Blackmon  remote and phone therapy in North Carolina
Picture of Elba Acosta, mental health therapist in North Carolina, South Carolina
Elba Acosta
Together, we will:

Together we will be discussing feeling overwhelmed with life situations ( home, school, work, health, family) or just starting a new project. We will also work on identifying and learning how to reduce symptoms of depression, anxiety, and trauma.


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Picture of Elba Acosta, mental health therapist in North Carolina, South Carolina
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Together, we will:

Together we will be discussing feeling overwhelmed with life situations ( home, school, work, health, family) or just starting a new project. We will also work on identifying and learning how to reduce symptoms of depression, anxiety, and trauma.

Something to know about my approach is:

I've been practicing for over 20 years. I use a combination of various therapeutic approaches such as CBT and MI to address the identified needs and develop an action plan to improve overall life while decreasing symptoms.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Families
  • Mild Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
  • Stress
  • Trauma
Read more about me
Elba Acosta remote and phone therapy in North Carolina, South Carolina
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Picture of Amy Sanderson, mental health therapist in North Carolina, South Carolina
Amy Sanderson
Together, we will:

WORK! We will build safety and trust and then roll up our sleeves to work with you to process the events, thoughts and feelings that have kept you stuck. Gaining new perspective internally changes the external daily living we seek.


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Picture of Amy Sanderson, mental health therapist in North Carolina, South Carolina
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Are We a Match?

Take Our Survey
Together, we will:

WORK! We will build safety and trust and then roll up our sleeves to work with you to process the events, thoughts and feelings that have kept you stuck. Gaining new perspective internally changes the external daily living we seek.

Something to know about my approach is:

Our approach is focused on finding the best fit therapist in our practice and then using the best fit modality to partner with you to reach your goal and vision.

FOCUS AREAS:
  • Addictions
  • Adjustment Issues
  • Assertiveness
  • Codependency
  • Generalized Anxiety Disorder
  • Grief
  • Intergenerational Trauma
  • Major Depressive Disorder
  • Parenting Children With ADHD
Read more about me
Amy Sanderson remote and phone therapy in North Carolina, South Carolina
Picture of Dr. Vince , mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey,...
Dr. Vince
Together, we will:

I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.


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Picture of Dr. Vince , mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey,...
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Together, we will:

I ask clients, “if you had a magic wand how would you use it to change your life?” Responses highlight the gap between what men want and what they have. I help you navigate this gap by identifying/addressing barriers to creating the life you want.

Something to know about my approach is:

I'm committed to the mental health and general wellness of Black men. This approach, along with my formal training and lived experience, arms me with the ability to meet Black men where they are and help navigate them toward their desired goals.

FOCUS AREAS:
  • Anxiety
  • Black Men
  • Depression
  • Men
  • Relationships
  • Sexuality
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Dr. Vince  remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Caro...
Picture of Caroline Connor, mental health therapist in North Carolina
Caroline Connor
Together, we will:

Work through dealing with various issues, including chronic illness, codependency, family conflict, life transitions, and substance use. We can openly discuss any topic.


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Are We a Match?

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Picture of Caroline Connor, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work through dealing with various issues, including chronic illness, codependency, family conflict, life transitions, and substance use. We can openly discuss any topic.

Something to know about my approach is:

I help individuals improve their insight to establish healthier habits and thinking in their lives. I guide people through skill building techniques to be aware, face, and control their emotions and their past.

FOCUS AREAS:
  • Autism-Related Challenges
  • Bipolar Disorder
  • Generalized Anxiety Disorder
  • Major Depressive Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Schizophrenia
  • Substance Use
Read more about me
Caroline Connor remote and phone therapy in North Carolina