My passion and commitment to my clients are evident in her relentless pursuit of their well-being. I go above and beyond, challenging my clients when appropriate and ensuring they receive the support they need to thrive.
My passion and commitment to my clients are evident in her relentless pursuit of their well-being. I go above and beyond, challenging my clients when appropriate and ensuring they receive the support they need to thrive.
I believe therapy should cater to the individual's unique needs and circumstances. I place a strong emphasis on building rapport and connections with my clients. I am committed to supporting my clients beyond the therapy room experience.
Identify negative patterns and develop healthy cycles of behaviors Pinpoint behavioral problems and distorted thinking to establish positive thoughts, feelings, and behaviors. Dissect self-concepts and obstacles preventing intended goals
Identify negative patterns and develop healthy cycles of behaviors Pinpoint behavioral problems and distorted thinking to establish positive thoughts, feelings, and behaviors. Dissect self-concepts and obstacles preventing intended goals
The therapeutic relationship is a collaboration. We are navigating through this journey together.
Create a safe, non-judgmental environment where you can make progress, verbalize, get to know emotions and make space for them. Together we will celebrate victories and overcome roadblocks. All while making progress towards goals.
Create a safe, non-judgmental environment where you can make progress, verbalize, get to know emotions and make space for them. Together we will celebrate victories and overcome roadblocks. All while making progress towards goals.
My goal for my client's is to meet their goals and be able to progress outside of their sessions. Whether it is to reduce symptoms of anxiety or discover their purpose in life, I will act as a support but always encourage autonomy.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
Work together to get you where you desire and need to be. I offer effective approaches and desired outcomes.
Work together to get you where you desire and need to be. I offer effective approaches and desired outcomes.
I take an informal approach to counseling. I like to describe it as having a casual conversation in a safe environment. It’s important that I earn your trust and you feel safe with me. I am straightforward but with care. I will challenge you.