Meghan McCoy-Smith
Together, we will:
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMeghan McCoy-Smith
Together, we will:
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
Something to know about my approach is:
We'll examine the stories that you tell yourself that hold you back and keep you stuck. We'll learn to manage feelings and how we judge ourselves for them. We'll shift perspective on the values that we subscribe to and develop new skills to cope.
FOCUS AREAS:
- Adult ADHD
- Depression
- High Anxiety
- Insomnia and Sleep Problems
- Narcissistic Abuse
- Trauma
Jonathan Schmalz
Together, we will:
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJonathan Schmalz
Together, we will:
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
Something to know about my approach is:
We will develop new ways of coping with anxiety and heal past wounds to mend undesired patterns in your behavior and relationships. Acceptance and Commitment Therapy is an evidence-based treatment that encourages us to move towards the life we want.
FOCUS AREAS:
- Adult ADHD
- Anxiety
- Autism Spectrum
- Childhood Issues
- Codependency
- Complex Trauma
- Interpersonal Difficulties
- Neurodivergence
- Post Traumatic Stress Disorder (PTSD)
- Relationships
- Trauma
Dr. Tofunmi Oni
Together, we will:
Together, we'll explore self-discovery, heal wounds, and re-empower you to grow. By addressing the "Is it me?" question, we'll identify and transform the aspects of your life causing unhappiness.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Tofunmi Oni
Together, we will:
Together, we'll explore self-discovery, heal wounds, and re-empower you to grow. By addressing the "Is it me?" question, we'll identify and transform the aspects of your life causing unhappiness.
Something to know about my approach is:
I provide more than just support; I collaborate with you to identify tools for your unique journey. By understanding your life, culture, and identity, we tailor strategies to address your challenges effectively, ensuring you feel change in your life.
FOCUS AREAS:
- Anxiety
- Children of Immigrants
- Confidence
- Depression
- Family Trauma
- Friendships
- Life Transitions
- Marriage
- Multicultural Identity
- Relationship Conflict
- Self-Esteem
- Self-Understanding
- Stress
- Third Culture Kids
Louise Bell
Together, we will:
Work to understand you, your goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your boundaries and triggers.
- OFFERS REMOTE THERAPY
WAITLIST ONLY
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Are We a Match?
Take Our SurveyLouise Bell
Together, we will:
Work to understand you, your goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your boundaries and triggers.
Something to know about my approach is:
Both professionally and personally, I approach this work from an intersectional, anti-oppressive lens; I am deeply committed to holding space for folks to explore their needs in a safe and supportive manner.
FOCUS AREAS:
- Adult ADHD
- Anxiety
- Autism in Womxn or Femme Populations
- Boundaries
- Capitalism Fatigue
- Childhood Trauma
- Complex PTSD (C-PTSD)
- Complicated Grief
- Depression
- Ethical Non-Monogamy
- Existential Issues
- Gender Transition
- Highly Sensitive People (HSPs)
- Kink
- LGBTQ+
- Mood Regulation
- Neurodivergence
- Nonbinary Gender Identity
- People Pleasing
- Perfectionism
- Polyamory
- Premenstrual Dysphoric Disorder (PMDD)
- Queer
- Racism
- Religious Trauma
- Self-Acceptance
- Transgender
Thomas Smith
Together, we will:
Break down and analyze what is working and what is not in life. We will gather ideas to better understand the internal and external factors to each situation. Finally we will use our gained understanding to test functional changes to the status quo.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyThomas Smith
Together, we will:
Break down and analyze what is working and what is not in life. We will gather ideas to better understand the internal and external factors to each situation. Finally we will use our gained understanding to test functional changes to the status quo.
Something to know about my approach is:
My approach pulls from the knowledge I have gathered in several practice modalities as well as the years of experience listening to individual testimony. You will always be an informed partner in trying to find strategies that work best for you.
FOCUS AREAS:
- Adult ADHD
- Anxiety
- Communication Skills
- Complex PTSD (C-PTSD)
- Depression
- Grief
- Identity
- Life Transitions
- School Issues
- Work-Life Balance
