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sometimes laugh, sometimes cry, explore longstanding patterns of behavior, and figure out what is and is not working for you. We'll discuss boundary setting, navigate relationships, and you'll feel empowered to be the best version of yourself.
sometimes laugh, sometimes cry, explore longstanding patterns of behavior, and figure out what is and is not working for you. We'll discuss boundary setting, navigate relationships, and you'll feel empowered to be the best version of yourself.
that I will never tell you what to do. I will, however, be there for you unconditionally, create a safe space for you to process whatever is going on, guide you on your journey, and sometimes suggest tools and skills along the way.
Work together to reduce stressors and deepen your connection to yourself and others. And we will have some fun along the way! Therapy involves deep work, but there is space for humor, creativity, and movement in the process.
Work together to reduce stressors and deepen your connection to yourself and others. And we will have some fun along the way! Therapy involves deep work, but there is space for humor, creativity, and movement in the process.
I will always meet you where you are. I am a collaborator at heart, and will offer various treatment options, such as EMDR, to help you reach your goals. I am passionate about supporting people who desire change, yet feel stuck and overwhelmed.
build an understanding of old patterns and collaborate on sustainable changes to experiment with. We can explore the discomfort and mindsets that keep people stuck, as well as cultivate acceptance, self-compassion, and motivating self talk.
build an understanding of old patterns and collaborate on sustainable changes to experiment with. We can explore the discomfort and mindsets that keep people stuck, as well as cultivate acceptance, self-compassion, and motivating self talk.
We can do formal skills, but I take a more casual approach because research shows the relationship between us and what you already have to bring to the table is the most important. Mindset is key and we can discuss how yours is working for you.
Whether you are seeking therapy for the first time, or have been in therapy many times before, it’s so important to find a therapist that feels like the right fit for you. I want to personally acknowledge the courage, intentionality, and investment y
Whether you are seeking therapy for the first time, or have been in therapy many times before, it’s so important to find a therapist that feels like the right fit for you. I want to personally acknowledge the courage, intentionality, and investment y
I utilize a collaborative approach and guide clients to identify their strengths, explore their values, and set achievable goals. Through empowering conversations, experiential exercises, and evidence-based techniques, I assist clients in creating po
Explore life changes like big moves, new jobs or relationships, anxiety, depression, or healthy boundary setting. We will identify ways you feel stuck and work to understand and remove those blocks. We will recognize your needs, and how to meet them.
Explore life changes like big moves, new jobs or relationships, anxiety, depression, or healthy boundary setting. We will identify ways you feel stuck and work to understand and remove those blocks. We will recognize your needs, and how to meet them.
I enjoy looking at what is most important to you- such as your values, with the goal of helping you move toward those things. I love integrating pop culture such as characters/themes you can relate to in movies, tv or music.