. . . help you (a) make sense of how you experience yourself and others across your most important relationships, and how to make this work better for your mental health; (b) make your thinking/behaviors fall in line with your goals/values.
. . . help you (a) make sense of how you experience yourself and others across your most important relationships, and how to make this work better for your mental health; (b) make your thinking/behaviors fall in line with your goals/values.
. . . I use an integrated mix of evidence-based cognitive-behavioral interventions in context of an object relations-oriented conceptualization of relationships and personality. I am specifically trained in transference-focused psychotherapy.
Therapy is all about you and I am honored to accompany you on the journey. We will begin our work by getting to know one another and collaboratively developing your map toward healing.
Therapy is all about you and I am honored to accompany you on the journey. We will begin our work by getting to know one another and collaboratively developing your map toward healing.
I strive to provide a safe, caring, supportive and healing space for each individual to pursue their goals. Therapy is conducted utilizing Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Gottman Couples Therapy and EMDR.
explore how your behaviors and emotions are adaptive responses to stress. We may look at how to set healthier boundaries, improve your self-worth, and learn to trust your intuition. We will explore new coping skills and healthier thought patterns.
explore how your behaviors and emotions are adaptive responses to stress. We may look at how to set healthier boundaries, improve your self-worth, and learn to trust your intuition. We will explore new coping skills and healthier thought patterns.
I take a nonpathological approach that focuses on learning to recalibrate your nervous system, beliefs systems, and create lasting emotional and behavioral change.
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Develop a plan to reduce your distress, challenge negative perceptions and beliefs, and enhance your quality of life.
Trained as a psychologist, I offer several treatments found to work with people impacted by depression, anxiety, substance use, and trauma. I tailor each treatment to meet your individual needs while considering your unique cultural background.
Life is wild and we are all subjected to things beyond our control. In turn, we choose how we relate to our world. There is so much more to your inner life than we can imagine. There are no prerequisites here— this is an invitation to speak.
Life is wild and we are all subjected to things beyond our control. In turn, we choose how we relate to our world. There is so much more to your inner life than we can imagine. There are no prerequisites here— this is an invitation to speak.
In our speaking, there are no limits or rules. I allow you to think in ways that transcend normativity & break through old ideas. I work with all, with a focus on marginalized people, LGBTQ people, survivors of abuse & people recovering from trauma.