work to understand the complexities of your problems followed by implementation of practical solutions and skills, all couched in a collaborative and nurturing environment. We'll be a team and I'll work hard to help you.
work to understand the complexities of your problems followed by implementation of practical solutions and skills, all couched in a collaborative and nurturing environment. We'll be a team and I'll work hard to help you.
I believe it's important to balance empathy with a focus on helping you create meaningful changes using concrete techniques that are shown effective through research. My goal is to teach you how to be your own psychologist (so-to-speak).
We will work together to create and achieve your goals. Therapy is what you would like it to be. I will assist you on your path to satisfaction and fulfillment.
We will work together to create and achieve your goals. Therapy is what you would like it to be. I will assist you on your path to satisfaction and fulfillment.
I believe that the building of rapport through the therapeutic relationship is the key to bringing about sustained and effective change. I use an approach that allows the patient to unscramble their negative thoughts and use more positive thinking.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.
Focus on creating a safe space to process difficult emotions and move towards a happier and more authentic life!
Focus on creating a safe space to process difficult emotions and move towards a happier and more authentic life!
I am versed in Cognitive Behavioral Therapy and Acceptance Commitment Therapy, I work with clients to challenge maladaptive thoughts and behaviors. My background is in trauma work and social justice.
Identify and rewrite negative core beliefs about yourself, others, & the world. Learn skills to manage intense emotions that hijack your nervous system out of nowhere and keep you living on edge. Explore family, culture and generational dynamics.
Identify and rewrite negative core beliefs about yourself, others, & the world. Learn skills to manage intense emotions that hijack your nervous system out of nowhere and keep you living on edge. Explore family, culture and generational dynamics.
I use EMDR and other techniques to rewriting unhelpful life stories that may be keeping you from living your best life. We will balance focusing on healing wounds from the past with learning practical skills for the here and now.