Work on anxiety, depression, past trauma, and past and current problems that could be or have affected your life or your peace of mind.
Work on anxiety, depression, past trauma, and past and current problems that could be or have affected your life or your peace of mind.
I mainly utilize IFS (Internal Family Systems) but also EFIT and other frameworks dependent on the client's needs. Collaboration, humor, and transparency have proved beneficial in my practice.
Work as a team to improve the areas in your life that are the most challenging. My goal is to see you win!
Work as a team to improve the areas in your life that are the most challenging. My goal is to see you win!
I use a down-to-earth approach to meet clients where they’re at and address life issues. I understand that therapy can be an intimidating and overwhelming process to start, so I try not to overcomplicate things and meet clients on a human level.
Get to know you and why therapy seems like it could be a good idea right here and now in your life. We will work to figure out what is most important to you, what you value, and what might be in the way of living in and for those things.
Get to know you and why therapy seems like it could be a good idea right here and now in your life. We will work to figure out what is most important to you, what you value, and what might be in the way of living in and for those things.
A human life is not a problem to be solved but something to be experienced and lived. Coming to accept this mindset is where I believe the work of therapy starts. I want to help build self-compassion and a sense of purpose in my clients' lives.
Equip you with the tools to live a healthy life.
Equip you with the tools to live a healthy life.
With a decade as a first responder, I offer support for trauma, stress, and mental health. Specializing in trauma recovery and stress management, I provide personalized guidance. Let's embark on your healing journey together
We'll explore the relationship of your symptom and suffering to relational schemas, personal history, family dynamics, attachment styles, desires, hopes, dreams, and self-image. We'll get to know you collaboratively to open up new possibilities.
We'll explore the relationship of your symptom and suffering to relational schemas, personal history, family dynamics, attachment styles, desires, hopes, dreams, and self-image. We'll get to know you collaboratively to open up new possibilities.
I typically seek to provide symptom relief by exploring underlying causes rather than attacking a symptom head-on with behavioral skills work. Ideally, we see this lead to longer-lasting relief and an overall better quality of life.