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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Sedgefield of Charlotte, NC.

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Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Charlotte, Ballantyne West, Cherry, Commonwealth, or even Cotswold, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Sedgefield of Charlotte, NC ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (149 total therapists)
Showing 1 - 5 (149 total therapists)
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Picture of Corey Connelly, mental health therapist in North Carolina, South Carolina
Corey Connelly
Together, we will:

Explore your patterns surrounding anxiety and perfectionism and work to create patterns more in line with your values and goals. We will also work together to learn coping skills to help manage anxiety and/or OCD.


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Picture of Corey Connelly, mental health therapist in North Carolina, South Carolina
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Together, we will:

Explore your patterns surrounding anxiety and perfectionism and work to create patterns more in line with your values and goals. We will also work together to learn coping skills to help manage anxiety and/or OCD.

Something to know about my approach is:

I treat anxiety, OCD, and perfectionism with evidenced-based approaches such as ERP, ACT, and DBT. All three of these approaches focus in identifying unhelpful thought patterns, responses, and help teach healthier ways to cope in line with your goals

FOCUS AREAS:
  • Borderline Personality
  • Generalized Anxiety Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Substance Use
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Map in Charlotte, North Carolina for Corey Connelly therapy location.
2.0 miles from you
Picture of Amy Sanderson, mental health therapist in North Carolina, South Carolina
Amy Sanderson
Together, we will:

WORK! We will build safety and trust and then roll up our sleeves to work with you to process the events, thoughts and feelings that have kept you stuck. Gaining new perspective internally changes the external daily living we seek.


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Picture of Amy Sanderson, mental health therapist in North Carolina, South Carolina
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Are We a Match?

Take Our Survey
Together, we will:

WORK! We will build safety and trust and then roll up our sleeves to work with you to process the events, thoughts and feelings that have kept you stuck. Gaining new perspective internally changes the external daily living we seek.

Something to know about my approach is:

Our approach is focused on finding the best fit therapist in our practice and then using the best fit modality to partner with you to reach your goal and vision.

FOCUS AREAS:
  • Addictions
  • Adjustment Issues
  • Assertiveness
  • Codependency
  • Generalized Anxiety Disorder
  • Grief
  • Intergenerational Trauma
  • Major Depressive Disorder
  • Parenting Children With ADHD
Read more about me
Map in Matthews, North Carolina for Amy Sanderson therapy location.
8.5 miles from you
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Picture of Tovakyshe Woullard, mental health therapist in North Carolina
Tovakyshe Woullard
Together, we will:

Together we will work on your unique situation to improve communication and conflict resolution skills. You can expect to engage in open and honest conversations, guided exercises, and practical tools to address your issues.


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Picture of Tovakyshe Woullard, mental health therapist in North Carolina
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Together, we will:

Together we will work on your unique situation to improve communication and conflict resolution skills. You can expect to engage in open and honest conversations, guided exercises, and practical tools to address your issues.

Something to know about my approach is:

I ensure that a complete assessment is done before we begin the treatment process. I also offer a confidential space to explore and work through personal issues, whether online or in-person.

FOCUS AREAS:
  • Addictions
  • Adjustment Issues
  • Adult Children of Immigrants
  • Aging and Getting Older
  • Anger Management
  • Attachment Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Betting and Gambling
  • Childhood Issues
  • Childhood Trauma
  • Chronic Disease
  • College Students
  • Coping Skills
  • Crisis
  • Deportation
  • Depression
  • Discrimination
  • Dual Diagnosis
  • Elder Abuse
  • Empty Nest
  • Gender Dysphoria
  • Gender Identity
  • Generalized Anxiety Disorder
  • Geriatric
  • Graduate Students
  • Grief
  • Grief from Losing a Pet
  • Illness and Disease
  • Immigrants
  • Infertility
  • Intrusive Thoughts
  • Marriage
  • Memory Loss
  • Military Life Transition
  • Premarital Counseling
  • Racism
  • Relationship Distress
  • Religious Trauma
  • Self-Esteem
  • Separation
  • Stress
  • Substance Abuse Education
  • Substance Use Disorders
  • Teen Parents
  • Veterans/Military Families
  • Workplace Issues
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Map in Charlotte, North Carolina for Tovakyshe Woullard therapy location.
12.0 miles from you
Picture of Laura Waters, mental health therapist in North Carolina
Laura Waters
Together, we will:

Focus on what matters most to you! Whether it is relationships, negative thinking or over thinking, how to set boundaries, overcoming shame or how to enjoy your life and live it to the fullest.


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Picture of Laura Waters, mental health therapist in North Carolina
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Are We a Match?

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Together, we will:

Focus on what matters most to you! Whether it is relationships, negative thinking or over thinking, how to set boundaries, overcoming shame or how to enjoy your life and live it to the fullest.

Something to know about my approach is:

This is a safe and judgment free zone where you can relax, express yourself and be heard. You need a listening ear, understanding, and a collaborative partner and that's where I can help you. We work on your goals at your pace.

FOCUS AREAS:
  • Anxiety
  • Conflict Resolution
  • Depression
  • Grief
  • Postpartum Depression
  • Premarital Counseling
  • Stress
  • Women
Read more about me
Map in Charlotte, North Carolina for Laura Waters therapy location.
12.5 miles from you
Picture of Samantha Gingles, mental health therapist in North Carolina
Samantha Gingles
Together, we will:

Together we will identify the goals most important to you and work towards your personal successes. We will identify barriers and explore alternatives that are strength based and effective.


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Are We a Match?

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Picture of Samantha Gingles, mental health therapist in North Carolina
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Are We a Match?

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Together, we will:

Together we will identify the goals most important to you and work towards your personal successes. We will identify barriers and explore alternatives that are strength based and effective.

Something to know about my approach is:

My approach is direct and nonjudgmental. I allow each individual to lead their session without pressure but with encouragement.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Coping Skills
  • Depression
  • Goals/Accountability
  • Life Transitions
  • Parenting
  • Self-Acceptance
  • Self-Actualization
  • Self-Esteem
Read more about me
Map in Gastonia, North Carolina for Samantha Gingles therapy location.
17.1 miles from you