If you are ready to tell your story, find errors in your thinking, and set on your path of healing, I am the person for you. I am excited to have the opportunity to assist you along this journey. My goal is to help you find your own path to wellness.
If you are ready to tell your story, find errors in your thinking, and set on your path of healing, I am the person for you. I am excited to have the opportunity to assist you along this journey. My goal is to help you find your own path to wellness.
I normally provide a mix of Person-centered therapy and Cognitive Behavioral Therapy. I feel that it is best to allow you the opportunity to tell your story in an open environment with guidance on developing coping strategies or setting goals.
Explore emotional well-being, interpersonal relationships, cognitive restructuring, life transitions, and mindfulness. We will also explore healthy coping skills and grounding techniques to help with your concerns!
Explore emotional well-being, interpersonal relationships, cognitive restructuring, life transitions, and mindfulness. We will also explore healthy coping skills and grounding techniques to help with your concerns!
I like to incorporate a client-centered and strengths based approach, while using modalities such as CBT, DBT and mindfulness-based approaches. These approaches focus on thinking patterns, emotional regulation and being present.
Together we will conquer barriers, explore emotions, develop coping skills, and celebrate small wins!
Together we will conquer barriers, explore emotions, develop coping skills, and celebrate small wins!
I individualize therapy to drive the success of individuals using a holistic approach that provides clarity and opportunity to thrive.
Work to identify effective and ineffective patterns in your life, explore your different relationships (including the one you have with yourself), and learn coping strategies as you work toward your therapeutic goals.
Work to identify effective and ineffective patterns in your life, explore your different relationships (including the one you have with yourself), and learn coping strategies as you work toward your therapeutic goals.
It's important to me that my clients understand that they're in a safe, judgment-free space as we work together. Using an integrative approach to therapy, I'm dedicated to trying different interventions on your journey to healthy mental well-being.
Explore your challenges, identify strengths, and work towards your mental health and well-being goals. We will create a safe space for you to gain insights, develop coping strategies, and make positive changes in your life.
Explore your challenges, identify strengths, and work towards your mental health and well-being goals. We will create a safe space for you to gain insights, develop coping strategies, and make positive changes in your life.
I prioritize a personalized and client-centered therapy experience. I believe in collaborating with you to understand your unique needs and goals. While also always respecting your pace and preferences.