Together we will work on your unique situation to improve communication and conflict resolution skills. You can expect to engage in open and honest conversations, guided exercises, and practical tools to address your issues.
Together we will work on your unique situation to improve communication and conflict resolution skills. You can expect to engage in open and honest conversations, guided exercises, and practical tools to address your issues.
I ensure that a complete assessment is done before we begin the treatment process. I also offer a confidential space to explore and work through personal issues, whether online or in-person.
BE BRAVE! We'll discuss difficult topics in a safe environment and dig deep to understand behavioral patterns. I offer a space for clients to challenge themselves while also respecting their individual culture, lived experiences, and traumas
BE BRAVE! We'll discuss difficult topics in a safe environment and dig deep to understand behavioral patterns. I offer a space for clients to challenge themselves while also respecting their individual culture, lived experiences, and traumas
Working with me will feel like an easy conversation backed up with clinical skills. I am genuinely interested in my client's lived experiences and I often send clients home with tools to use between sessions.
We will explore the narrative of your life, validate where you have felt pain and suffering, and find ways you can grow and heal so that you find your life to be one that is worth living.
We will explore the narrative of your life, validate where you have felt pain and suffering, and find ways you can grow and heal so that you find your life to be one that is worth living.
I have a laid-back, humorous approach, and will weave in CBT and DBT skills where they are needed. I work strongly on building a rapport with a solid, trusting foundation.
Work together to build skills for navigating a world that was not made for you. Racism, homophobia, capitalism, etc. can make life feel hopeless and constraining, but we will work together to find balance and healing within these systems.
Work together to build skills for navigating a world that was not made for you. Racism, homophobia, capitalism, etc. can make life feel hopeless and constraining, but we will work together to find balance and healing within these systems.
I am laid back if you like a bit more freedom but I can be a great accountability partner and provide structure if you need a bit more direction. If you want more structure, you can expect "homework" assignments and in-session activities.
We will work together to identify your unique concerns and goals. We will focus on wellness and progress. All therapy services provided will be compassionate, culturally sensitive, and strength-based.
We will work together to identify your unique concerns and goals. We will focus on wellness and progress. All therapy services provided will be compassionate, culturally sensitive, and strength-based.
All therapy services provided will be compassionate, culturally sensitive, and strength-based. I typically utilize Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT).