Focus on creating a safe space to process difficult emotions and move towards a happier and more authentic life!
Focus on creating a safe space to process difficult emotions and move towards a happier and more authentic life!
I am versed in Cognitive Behavioral Therapy and Acceptance Commitment Therapy, I work with clients to challenge maladaptive thoughts and behaviors. My background is in trauma work and social justice.
My approach specializes in self-esteem & confidence building, anxiety disorders, depressive disorders, abandonment, domestic violence, trauma, abuse, at-risk youth, and family conflict.
My approach specializes in self-esteem & confidence building, anxiety disorders, depressive disorders, abandonment, domestic violence, trauma, abuse, at-risk youth, and family conflict.
I work to create a safe place for you to explore your emotions. My therapeutic style is nonjudgmental, dynamic, and caring. My goal is for you to feel understood and empowered each time you each time you walk out of my door.
WORK! We will build safety and trust and then roll up our sleeves to work with you to process the events, thoughts and feelings that have kept you stuck. Gaining new perspective internally changes the external daily living we seek.
WORK! We will build safety and trust and then roll up our sleeves to work with you to process the events, thoughts and feelings that have kept you stuck. Gaining new perspective internally changes the external daily living we seek.
Our approach is focused on finding the best fit therapist in our practice and then using the best fit modality to partner with you to reach your goal and vision.
Together we will work on your unique situation to improve communication and conflict resolution skills. You can expect to engage in open and honest conversations, guided exercises, and practical tools to address your issues.
Together we will work on your unique situation to improve communication and conflict resolution skills. You can expect to engage in open and honest conversations, guided exercises, and practical tools to address your issues.
I ensure that a complete assessment is done before we begin the treatment process. I also offer a confidential space to explore and work through personal issues, whether online or in-person.
Explore your challenges, identify strengths, and work towards your mental health and well-being goals. We will create a safe space for you to gain insights, develop coping strategies, and make positive changes in your life.
Explore your challenges, identify strengths, and work towards your mental health and well-being goals. We will create a safe space for you to gain insights, develop coping strategies, and make positive changes in your life.
I prioritize a personalized and client-centered therapy experience. I believe in collaborating with you to understand your unique needs and goals. While also always respecting your pace and preferences.