Explore the root of your behaviors like: negative thinking, failed relationships, caring for parents, poor health, or family dysfunction. Together we will discover ways that transform your thinking and ways to becoming a brand new hopeful person.
Explore the root of your behaviors like: negative thinking, failed relationships, caring for parents, poor health, or family dysfunction. Together we will discover ways that transform your thinking and ways to becoming a brand new hopeful person.
I believe your strength is your success, despite what you've been through. I build rapport, identify with you and personalize your experience. I use a holistic faith based approach to affirm your healing through laughter, exercise, and diet.
Create a safe, non-judgmental environment where you can make progress, verbalize, get to know emotions and make space for them. Together we will celebrate victories and overcome roadblocks. All while making progress towards goals.
Create a safe, non-judgmental environment where you can make progress, verbalize, get to know emotions and make space for them. Together we will celebrate victories and overcome roadblocks. All while making progress towards goals.
My goal for my client's is to meet their goals and be able to progress outside of their sessions. Whether it is to reduce symptoms of anxiety or discover their purpose in life, I will act as a support but always encourage autonomy.
BE BRAVE! We'll discuss difficult topics in a safe environment and dig deep to understand behavioral patterns. I offer a space for clients to challenge themselves while also respecting their individual culture, lived experiences, and traumas
BE BRAVE! We'll discuss difficult topics in a safe environment and dig deep to understand behavioral patterns. I offer a space for clients to challenge themselves while also respecting their individual culture, lived experiences, and traumas
Working with me will feel like an easy conversation backed up with clinical skills. I am genuinely interested in my client's lived experiences and I often send clients home with tools to use between sessions.
We work collaboratively to help our clients improve communication skills, learn better coping skills, and find strategies that reduce relational and emotional distress. Helping women live better lives is truly our mission and passion!
We work collaboratively to help our clients improve communication skills, learn better coping skills, and find strategies that reduce relational and emotional distress. Helping women live better lives is truly our mission and passion!
I utilize a combination of solution-focused, CBT, DBT, and behavioral theories in my practice. I strive to honor the uniqueness that each individual client brings to therapy by individualizing and structuring sessions to fit their personal goals.
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
I put you in the driver's seat, rather your goals and values are forefront in our work together. I guide you on how to trust yourself and set your own path so you feel empowered and aligned inside and outside of therapy sessions.