Focus on creating a safe space to process difficult emotions and move towards a happier and more authentic life!
Focus on creating a safe space to process difficult emotions and move towards a happier and more authentic life!
I am versed in Cognitive Behavioral Therapy and Acceptance Commitment Therapy, I work with clients to challenge maladaptive thoughts and behaviors. My background is in trauma work and social justice.
get you out of your sport performance rut, create a sustainable recovery from your eating disorder, and get you in alignment with your values. We'll celebrate your victories, big and small, and tackle challenges head-on.
get you out of your sport performance rut, create a sustainable recovery from your eating disorder, and get you in alignment with your values. We'll celebrate your victories, big and small, and tackle challenges head-on.
I pride myself on creating a comfortable and open environment where my clients feel heard, understood, and valued. I believe in a collaborative approach, working together to achieve client goals and overcome challenges.
BE BRAVE! We'll discuss difficult topics in a safe environment and dig deep to understand behavioral patterns. I offer a space for clients to challenge themselves while also respecting their individual culture, lived experiences, and traumas
BE BRAVE! We'll discuss difficult topics in a safe environment and dig deep to understand behavioral patterns. I offer a space for clients to challenge themselves while also respecting their individual culture, lived experiences, and traumas
Working with me will feel like an easy conversation backed up with clinical skills. I am genuinely interested in my client's lived experiences and I often send clients home with tools to use between sessions.
We will explore the narrative of your life, validate where you have felt pain and suffering, and find ways you can grow and heal so that you find your life to be one that is worth living.
We will explore the narrative of your life, validate where you have felt pain and suffering, and find ways you can grow and heal so that you find your life to be one that is worth living.
I have a laid-back, humorous approach, and will weave in CBT and DBT skills where they are needed. I work strongly on building a rapport with a solid, trusting foundation.
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
I put you in the driver's seat, rather your goals and values are forefront in our work together. I guide you on how to trust yourself and set your own path so you feel empowered and aligned inside and outside of therapy sessions.