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Find Worry Therapists & Counselors in New Mexico.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Wherever you are located in New Mexico from Albuquerque to Santa Fe or even Las Cruces, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

New Mexico Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (29 total therapists)
Showing 1 - 5 (29 total therapists)
Picture of Adria  Hagg, mental health therapist in Colorado, Florida, Michigan, New Mexico, South Dakota
Adria Hagg
Together, we will:

We will identify the issues that lead to challenging emotions, feelings and intrusive thoughts that impact day to day life functioning. Each of us brings a unique set of life experiences to the table and the goal is to heal, grow and learn to cope .


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Picture of Adria  Hagg, mental health therapist in Colorado, Florida, Michigan, New Mexico, South Dakota
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will identify the issues that lead to challenging emotions, feelings and intrusive thoughts that impact day to day life functioning. Each of us brings a unique set of life experiences to the table and the goal is to heal, grow and learn to cope .

Something to know about my approach is:

Therapy is successful when the therapist and client connect and build trust. You can expect a non judgmental and compassionate environment with a focus on evidenced based interventions tailored to your specific needs and goals.

FOCUS AREAS:
  • Anxiety
  • Career Burnout
  • Depression
  • Grief
  • Life Changes
  • Obsessive-Compulsive Disorder (OCD)
  • Relationship Conflict
  • Self-Esteem
  • Social Anxiety
  • Stress
Read more about me
Adria  Hagg remote and phone therapy in Colorado, Florida, Michigan, New Mexico, South Dakota
Picture of Jorge Brozicevich, mental health therapist in New Mexico
Jorge Brozicevich
Together, we will:

We will be creating a safe and open space to communicate life issues and to explore our ideas and emotions. An space too recognize our choices, our desires and fears and the ones from others. An space to experience ourselves, enjoy, accept and change


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Are We a Match?

Take Our Survey
Picture of Jorge Brozicevich, mental health therapist in New Mexico
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will be creating a safe and open space to communicate life issues and to explore our ideas and emotions. An space too recognize our choices, our desires and fears and the ones from others. An space to experience ourselves, enjoy, accept and change

Something to know about my approach is:

I work exploring and challenging ideas about life, incorporating alternative ones. I work with emotions and body sensations, incorporating exercises and practices to recognize it and be more in control. I work with the behaviors and interactions.

FOCUS AREAS:
  • Anger Disorders
  • Anxiety Disorders
  • Depression
  • Family Dynamics
  • Mindfulness
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
Read more about me
Jorge Brozicevich remote and phone therapy in New Mexico
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Picture of Tena Thomas, mental health therapist in Arizona, Florida, Michigan, New Mexico, Pennsylvania, Vermont
Tena Thomas
Together, we will:

We will work on connecting the mind and body. Trauma doesn't always heal through thinking and talking alone and sometimes we need to get to know our bodies to allow space to feel and process through your experiences.


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Are We a Match?

Take Our Survey
Picture of Tena Thomas, mental health therapist in Arizona, Florida, Michigan, New Mexico, Pennsylvania, Vermont
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work on connecting the mind and body. Trauma doesn't always heal through thinking and talking alone and sometimes we need to get to know our bodies to allow space to feel and process through your experiences.

Something to know about my approach is:

In our sessions, we will dive deep to uncover the messages you have absorbed from other people and give your inner child some love. We will laugh, cry, and learn together, all while guiding you towards healing.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Borderline Personality
  • Neurodivergence
  • Relationships
  • Trauma
Read more about me
Tena Thomas remote and phone therapy in Arizona, Florida, Michigan, New Mexico, Pennsylvania, Vermont
Picture of Samuel Shin, mental health therapist in New Jersey, New Mexico
Samuel Shin
Together, we will:

I provide a safe space for you to open up about your current life challenges, and also provide tools to help you heal and navigate life with more awareness, confidence & strength. I make the process safe, easy and productive. Feel free to reach out!


View Profile

Are We a Match?

Take Our Survey
Picture of Samuel Shin, mental health therapist in New Jersey, New Mexico
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I provide a safe space for you to open up about your current life challenges, and also provide tools to help you heal and navigate life with more awareness, confidence & strength. I make the process safe, easy and productive. Feel free to reach out!

Something to know about my approach is:

I'm a Humanistic-Transpersonal Therapist meaning I don't focus on symptoms or diagnoses but rather growth & potential. The first step is helping you feel better. The next is helping you feel empowered to take actions that align with your higher self.

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Cultural Identity
  • Dating and Romance
  • Masculinity
  • Racial or Ethnic Identity
  • Relationships
  • Sex Therapy
Read more about me
Samuel Shin remote and phone therapy in New Jersey, New Mexico
Picture of Dr. Kimberly Cochran, PhD MSN APRN PMHNP-BC LCDC, mental health therapist in Arizona, Colorado, Florida, New Mexico, New York, Washington
Dr. Kimberly Cochran, PhD MSN APRN PMHNP-BC LCDC
Together, we will:

~ See it through !


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Are We a Match?

Take Our Survey
Picture of Dr. Kimberly Cochran, PhD MSN APRN PMHNP-BC LCDC, mental health therapist in Arizona, Colorado, Florida, New Mexico, New York, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

~ See it through !

Something to know about my approach is:

~ "It doesn't get any better than MOOD BY KIM!" My approach is supportive, empathetic and, above all, pragmatic. Our sessions are discreetly held via telehealth and catered to you.

FOCUS AREAS:
  • Adoption
  • Agoraphobia
  • Anxiety
  • Anxiety Medication
  • Bariatric Surgery
  • Cancer
  • Career Counseling
  • Caregivers
  • Chronic Illness
  • Cigarettes and Smoking
  • COVID-Related Stress and Anxiety
  • Custody
  • Depression
  • Empty Nest
  • Grief
  • Hoarding
  • Human Trafficking
  • Immigrants
  • Job Stress
  • Life Transitions
  • Major Depressive Disorder
  • Mood Disorders
  • Mood Regulation
  • Nutrition
  • Opioid Addiction
  • Postpartum Mood Disorders
  • Premenstrual Dysphoric Disorder (PMDD)
  • Psychiatric Assessment and Diagnosis
  • Racial or Ethnic Identity
  • Racial Trauma
  • Seasonal Depression
  • Self-Compassion
  • Smoking Cessation
  • Social Isolation
  • Social Media Use
  • Stress
  • Stress Eating
  • Video Game Addiction
  • Work Stress
Read more about me
Dr. Kimberly Cochran, PhD MSN APRN PMHNP-BC LCDC remote and phone therapy in Arizona, Colorado, Florida, New Mexico, New York, Washington