I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I approach treatment from a holistic, mind-body perspective.
I offer a safe space to process and work through the painful, often complicated and misunderstood feelings that come with a death or loss of a loved one.
I offer a safe space to process and work through the painful, often complicated and misunderstood feelings that come with a death or loss of a loved one.
I offer a holistic, integrative approach to treatment. There is not a one-size fits all approach to therapy. I hold a sacred space for those who are grieving and offer kindness and compassion.
Whether it's breaking unhealthy relationship issues, understanding attachment styles, or learning how to process deep emotional pain, I'll provide you a safe and gentle space for your healing. .
Whether it's breaking unhealthy relationship issues, understanding attachment styles, or learning how to process deep emotional pain, I'll provide you a safe and gentle space for your healing. .
I’m committed to helping my clients navigate life’s challenges, develop positive coping strategies, and achieve personal growth. My approach is client-centered, drawing on evidence based practices such as CBT, DBT, EMDR, somatics, and mindfulness.
My goal is to help you achieve balanced mental health and function at your best. I will work with you to develop a clear and practical plan tailored to your needs. I will meet you wherever you are in your healing process, with the focus to support u.
My goal is to help you achieve balanced mental health and function at your best. I will work with you to develop a clear and practical plan tailored to your needs. I will meet you wherever you are in your healing process, with the focus to support u.
Patients often describe my approach as non-judgmental, gentle and caring, with encouragement to challenge you to grow. For those who desire faith-based therapy, I incorporate Christian values into our visits, including prayer and biblical truths.
Explore effective strategies and interventions to manage your symptoms and improve your overall quality of life.
Explore effective strategies and interventions to manage your symptoms and improve your overall quality of life.
Whether you're seeking to alleviate distressing symptoms such as anxiety, depression, panic attacks, or intrusive thoughts; navigating relationship dynamics, or seeking to heal from past traumas, I provide a safe and supportive space.