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We will be creating a safe and open space to communicate life issues and to explore our ideas and emotions. An space too recognize our choices, our desires and fears and the ones from others. An space to experience ourselves, enjoy, accept and change
We will be creating a safe and open space to communicate life issues and to explore our ideas and emotions. An space too recognize our choices, our desires and fears and the ones from others. An space to experience ourselves, enjoy, accept and change
I work exploring and challenging ideas about life, incorporating alternative ones. I work with emotions and body sensations, incorporating exercises and practices to recognize it and be more in control. I work with the behaviors and interactions.
Collaborate on a path of personal and/or professional self-discovery and improvement. We will create a unique plan incorporating education, self-care, and clarification of your needs and values so you are better able to understand yourself and others
Collaborate on a path of personal and/or professional self-discovery and improvement. We will create a unique plan incorporating education, self-care, and clarification of your needs and values so you are better able to understand yourself and others
My approach centers on psychological and emotional safety which are essential for personal growth and development. You are likely to leave therapy with a greater understanding of yourself and the world around you as well as clarity about your needs.
Explore symptoms, life experiences, and develop skills for navigating through challenges. In addition to therapy, as a psychiatric nurse practitioner I can provide medication management to those that would like to pursue this.
Explore symptoms, life experiences, and develop skills for navigating through challenges. In addition to therapy, as a psychiatric nurse practitioner I can provide medication management to those that would like to pursue this.
I want my clients to feel we are working together to improve their overall health. I provide a lot of education regarding therapy and medication options and hope that my clients feel they are empowered in their healing journey.
address unhelpful and inaccurate beliefs that have contributed to unhelpful behaviors and uncomfortable emotions. We will also carve out some space to develop comfort around discomfort as sometimes, not everything can be directly controlled.
address unhelpful and inaccurate beliefs that have contributed to unhelpful behaviors and uncomfortable emotions. We will also carve out some space to develop comfort around discomfort as sometimes, not everything can be directly controlled.
I utilize an integrative approach, meaning, I enjoy applying aspects of both CBT and ACT to help people live a life that's more aligned with their values and passions. In essence, we will balance modifications with being less consumed and controlling
Explore effective strategies and interventions to manage your symptoms and improve your overall quality of life.
Explore effective strategies and interventions to manage your symptoms and improve your overall quality of life.
Whether you're seeking to alleviate distressing symptoms such as anxiety, depression, panic attacks, or intrusive thoughts; navigating relationship dynamics, or seeking to heal from past traumas, I provide a safe and supportive space.