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I work to provide an experience of warmth, understanding, and respect that you are the expert in your own journey and share a supportive and compassionate space where you can explore your thoughts, emotions, and experiences without fear of judgment.
I work to provide an experience of warmth, understanding, and respect that you are the expert in your own journey and share a supportive and compassionate space where you can explore your thoughts, emotions, and experiences without fear of judgment.
I work to provide a safe and non-judgmental environment where you can express yourself freely. Whether you're facing life's challenges, navigating relationships, or seeking personal growth, my approach is centered on your treatment goals.
Whether it's breaking unhealthy relationship issues, understanding attachment styles, or learning how to process deep emotional pain, I'll provide you a safe and gentle space for your healing. .
Whether it's breaking unhealthy relationship issues, understanding attachment styles, or learning how to process deep emotional pain, I'll provide you a safe and gentle space for your healing. .
I’m committed to helping my clients navigate life’s challenges, develop positive coping strategies, and achieve personal growth. My approach is client-centered, drawing on evidence based practices such as CBT, DBT, EMDR, somatics, and mindfulness.
Navigate your past, optimize your present, and craft your future. We'll identify core issues, develop tailored solutions, and set achievable goals aligning with your personal growth and fulfillment vision.
Navigate your past, optimize your present, and craft your future. We'll identify core issues, develop tailored solutions, and set achievable goals aligning with your personal growth and fulfillment vision.
I employ an interactive, solution-oriented methodology. Our sessions are dynamic, involving thoughtful reflection, practical homework, and targeted exercises designed to foster growth and lasting change.
Gain deeper understanding into your own strengths, resiliencies, and wisdom as we process past pain and current difficulties. Connect more fully with the body, with nature, and your own inner knowing to experience greater connection and wellness.
Gain deeper understanding into your own strengths, resiliencies, and wisdom as we process past pain and current difficulties. Connect more fully with the body, with nature, and your own inner knowing to experience greater connection and wellness.
I approach therapy by looking at all the levels of a person: mind, body, spirit, culture, connection to community, nature, etc. I primarily engage with parts work, somatic directives, and also offer eco-therapy and equine therapy to complement.
Together we will develop your awareness, re-regulate your nervous system, heal old wounds, and learn new skills that empower you to be who you choose to be. You will learn grounding techniques, develop self-trust, and move stuck emotions.
Together we will develop your awareness, re-regulate your nervous system, heal old wounds, and learn new skills that empower you to be who you choose to be. You will learn grounding techniques, develop self-trust, and move stuck emotions.
I use gentle, empowering approaches such as clinical hypnosis, mindfulness, expressive arts, dreamwork, "parts" therapy, and body-oriented psychotherapy to support clients in uncovering their inner wisdom and stepping into their true Selves.