Clients can look forward to several key benefits from our sessions, including Enhanced Self-Understanding, Effective Coping Strategies, Personal Growth, Increased Emotional Well-being and Insight.
Clients can look forward to several key benefits from our sessions, including Enhanced Self-Understanding, Effective Coping Strategies, Personal Growth, Increased Emotional Well-being and Insight.
I believe that therapy is a powerful tool for growth and healing, providing a safe space to explore your thoughts and emotions, gain new perspectives, and develop coping strategies that work for you.
Together, our identities interplay deeply with the dance of the therapeutic alliance that you and I form.
Together, our identities interplay deeply with the dance of the therapeutic alliance that you and I form.
I have always been inclined towards community service but especially as an adult, I wanted to do something for the lost teenager I was. I decided to become the kind person I would have wanted to be around while growing up.
Explore areas in life where you feel "stuck," work on your relationships, and address negative self-talk that is keeping you down. We will help you make the changes that you have been wanting so that you can live a life with purpose and meaning.
Explore areas in life where you feel "stuck," work on your relationships, and address negative self-talk that is keeping you down. We will help you make the changes that you have been wanting so that you can live a life with purpose and meaning.
Although I emphasize using types of therapy that have been proven to work, I will apply those therapies based on YOUR individual needs and preferences. We will collaborate to determine what will work best for you!
Work together to accomplish the goals you want to achieve in psychotherapy.
Work together to accomplish the goals you want to achieve in psychotherapy.
I am open-minded. I work together with you to find solutions to an overall healthier thought process and quality of life.
help you find new ways to relate to the world and to enable you to embrace your experiences more fully and bravely. We will explore the experiences that have made you who you are, both the good and the difficult, and work toward who you want to be.
help you find new ways to relate to the world and to enable you to embrace your experiences more fully and bravely. We will explore the experiences that have made you who you are, both the good and the difficult, and work toward who you want to be.
I practice from an ACT perspective to help clients connect with their emotions, learn to cope with life's difficulties, and lead value-driven lives. I am a strong believer of 'Health at Every Size' in my work with disordered eating and body image.