Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
Identify issues that are causing stress and/or preventing you from achieving your goals. Work together to resolve those issues or help you learn to cope with them in such a way that they no longer present a barrier to your goal achievement.
Identify issues that are causing stress and/or preventing you from achieving your goals. Work together to resolve those issues or help you learn to cope with them in such a way that they no longer present a barrier to your goal achievement.
I believe psychotherapy is a collaborative process, wherein I partner with you, the client, to help you achieve your desired goals for your life. So my approach is supportive and encouraging but directive and goal driven.
The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.
The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.
My framework to therapy is holistic health taking into account your mental, emotional, physical, relational, and spiritual well-being. My therapy methods are based on the best evidence-based practices in the research and training of psychologists.
work through whatever you brings in. I work with clients on issues like anxiety, depression, stuck-ness, childhood trauma, life transitions, relationship issues and anything else that is making life less enjoyable.
work through whatever you brings in. I work with clients on issues like anxiety, depression, stuck-ness, childhood trauma, life transitions, relationship issues and anything else that is making life less enjoyable.
I offer more than talk therapy. If talking though an issue is what works, great. If not, I use art, visuals, sand-tray, etc. We will explore together what works best for you.
form actionable realistic personal goals to help you feel better and see real change in your life
form actionable realistic personal goals to help you feel better and see real change in your life
I approach therapy in a client centered way allowing clients to direct their own path to growth and/or healing and set their own goals. I incorporate techniques such as CBT, DBT, mindfulness, relational, narrative, integrative therapies and more