sit together in your current experiences, while also acknowledging and processing your past experiences. I believe we grow as we go along in our lives and that there is beauty in the messy and undefined.
sit together in your current experiences, while also acknowledging and processing your past experiences. I believe we grow as we go along in our lives and that there is beauty in the messy and undefined.
that I work with you and where you are at when you come into session. I want us to create goals together and meet the quality of life you aspire for.
We will work to identify the root of the issues at hand as you progress on your journey; give a voice to your story, to inspire you, build upon your strengths and gain insight into who you are and what you need for healing and wellness.
We will work to identify the root of the issues at hand as you progress on your journey; give a voice to your story, to inspire you, build upon your strengths and gain insight into who you are and what you need for healing and wellness.
I take a holistic approach to healing and wellness. I engage the biological, psychological, emotional and sociological factors that influence the whole person. Cognitive Behavior Therapy(CBT), Dialectical Behavior Therapy(DBT) and EMDR are utilized.
I believe that we are a bundle of behaviors, beliefs, and patterns that we have learned a long the way. Once we can identify those patterns, we can then decide if we want to change or accept them.
I believe that we are a bundle of behaviors, beliefs, and patterns that we have learned a long the way. Once we can identify those patterns, we can then decide if we want to change or accept them.
I will tailor our dialog and treatment plan to meet your unique, specific needs and view our interactions as a partnership. We are on a road trip. You pick the destination and the route. You are the driver and I'm simply riding shotgun with the map.
Work together to process trauma-related and stressful experiences and help you (or your child) cope and gain more fulfillment in life. Living with a chronic condition and/or trauma can be painful and isolating. I hope to support your healing journey.
Work together to process trauma-related and stressful experiences and help you (or your child) cope and gain more fulfillment in life. Living with a chronic condition and/or trauma can be painful and isolating. I hope to support your healing journey.
I welcome individuals of all races, ethnicities, genders, and ability statuses. I am BIPOC and LGBTQIA+ affirming. My approach is trauma-informed, culturally responsive, and strengths-based. Therapy is tailored for each client's developmental needs.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.